Ever felt that sharp zing from sizzling espresso, ice cream, and even simply inhaling chilly air? Tooth sensitivity isn’t random—it’s your enamel attempting to inform you one thing.

• Your enamel may be carrying down.
• Your gums may be receding.
• You can be grinding your enamel at evening with out realizing it.

Most individuals seize Sensodyne and name it a day. However numbing the ache doesn’t clear up the issue—it simply masks it.

As a substitute, right here’s precisely what I do once I discover my enamel getting slightly delicate:

1. I Run By My “What’s Inflicting This?” Guidelines

Sensitivity doesn’t occur randomly. I cease and ask myself:

Am I brushing too laborious in a single spot? (I verify my method for overbrushing, which generally is a troublesome behavior to interrupt—this can be a massive one.)

Did I overlook to switch my toothbrush head this month? (I swap mine out each month, but when I slip up, I’ll discover my enamel feeling it.)

Have I been consuming extra acidic meals than common? (Even “wholesome” drinks like kombucha and glowing water can put on down enamel.)

If I catch myself doing any of those, I modify instantly.

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2. I Use Fygg Varnish to Reverse Sensitivity Quick

If my enamel ever really feel delicate, I do know it’s an indication that my enamel wants help. That’s why I take advantage of Fygg Varnish.

Nano-hydroxyapatite works identical to fluoride to remineralize enamel, nevertheless it’s a safer, biomimetic various—as a result of it’s the identical mineral your enamel is definitely product of.

The important thing to decreasing sensitivity is sealing these open dentinal tubules, and that’s precisely what Fygg Varnish does.

Right here’s how I take advantage of it:

• I apply a skinny layer inside my trays.
• I put on them for one hour to provide my enamel time to soak up the nano-HAp.
• Over time, I discover stronger, much less delicate enamel—generally even after a single use.
• Earlier than I pop them in, I make it possible for my mouth is completely clear (brush, floss, tongue scrape) in order that all the pieces is clear and uncovered to the varnish.

I formulated Fygg Varnish as a result of nothing else labored the way in which I wanted it to. It’s my go-to for remineralization, and I like to recommend it to anybody coping with sensitivity.

3. I Assist My Tooth from the Inside Out with Magnesium

I feel it’s loopy that we dentists are nonetheless recommending Sensodyne, however nearly nobody is speaking about magnesium.

Magnesium is important for sturdy, wholesome enamel. With out it, your physique can’t correctly regulate calcium and phosphate, that are vital for enamel energy. It additionally performs a task in:

• Supporting remineralization by balancing calcium and phosphate ranges.
• Lowering irritation, which is necessary if gum recession is a part of the issue.
• Stress-free muscle tissue and the nervous system, which can assist scale back enamel grinding—a hidden reason for sensitivity.

I take Magnesium Breakthrough every day, since you can’t construct sturdy enamel with out it.
👉 Need stronger, much less delicate enamel? That is the magnesium I belief.

4. I Make Certain My Saliva Is Doing Its Job

Most individuals don’t understand that saliva is likely one of the most necessary components in defending your enamel. It’s not simply there to maintain your mouth moist—it’s continually working to:

• Neutralize acids that put on down enamel
• Ship calcium and phosphate to remineralize your enamel
• Seal dentin tubules to scale back sensitivity

If my enamel really feel extra delicate than common, I cease and suppose: Is my saliva doing what it’s speculated to?

Right here’s what I do to maintain it working optimally:

• I breathe by means of my nostril. Mouth respiratory dries out saliva, which makes enamel extra susceptible. If I catch myself mouth respiratory at evening, I take advantage of mouth tape.
• I keep hydrated. Saliva is 99% water, so if I’m dehydrated, my enamel pay the value.
• I take advantage of the appropriate toothpaste. Fluoride and nano-hydroxyapatite each remineralize, however nano-HAp is what my enamel are literally product of. That’s why I formulated Fygg Toothpaste—as a result of nothing else available on the market labored the way in which I wished it to.

Wish to be taught extra about how saliva protects your enamel? I’m going into element on this in my podcast episode:

🎧 Pay attention right here.

5. I Use the Safer, Extra Efficient Various to Fluoride

Fluoride works—there’s no debate about that. However nano-hydroxyapatite works simply as effectively, and it’s biomimetic, which means your physique really acknowledges it as a pure a part of your enamel.

A scientific trial evaluating nano-HAp and fluoride toothpaste discovered that each lowered sensitivity, however nano-HAp really repaired enamel higher.

The distinction?

• Fluoride makes enamel extra acid-resistant however doesn’t change misplaced minerals.
• Nano-hydroxyapatite fills in and repairs broken enamel, actually changing what’s been misplaced.
• It additionally seals dentinal tubules, decreasing sensitivity on the supply.

So right here’s my query: Why are we nonetheless recommending Sensodyne when now we have options like nano-hydroxyapatite and important minerals like magnesium?

Give this a attempt, and let me know the way it works for you.

P.S. When you don’t love Magnesium Breakthrough for any cause, they provide a 365-day money-back assure. Fairly good assure this present day, if you happen to ask me!