What if I instructed you the well being of your mouth is instantly linked to the well being of your coronary heart?

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Nitric oxide (NO), a tiny molecule, performs an enormous function in your physique. It retains your blood vessels versatile, your blood stress regular, and even impacts your reminiscence, immunity, and sleep. However right here’s the kicker—your capability to provide sufficient nitric oxide begins in your mouth.

The oral microbiome, the group of micro organism in your mouth, is the place NO manufacturing begins. And the issue? Many people are unknowingly destroying it.

How We Sabotage Nitric Oxide Manufacturing

Three widespread habits wreak havoc in your oral microbiome and cease your physique from producing sufficient nitric oxide:

• Antibacterial mouthwash: Kills the micro organism you might want to produce nitric oxide.
• Mouth respiratory: Bypasses your nostril, the place NO manufacturing begins, and dries out your mouth.
• Important oils and surfactants in dental merchandise: These substances could appear innocent, however they contribute to the fixed degrading of your oral microbiome. Each time it tries to thrive, it’s knocked down by emulsifiers, surfactants, and important oils. Over time, this could wreak havoc on the fragile stability of excellent micro organism.

These habits don’t simply have an effect on your mouth—they affect your coronary heart well being, mind perform, and general wellness.

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Sensible Steps to Help Nitric Oxide (and Your Well being)

Right here’s how one can shield your oral microbiome and naturally enhance nitric oxide:

• Keep away from antibacterial mouthwash. Swap to a microbiome-friendly oral care routine.
• Breathe by your nostril. Strive mouth taping at night time to encourage nasal respiratory and higher NO manufacturing.
• Use a tongue scraper. Tongue scraping promotes a wholesome oral microbiome, and helps NO manufacturing. It additionally feels superb!
• Eat nitrate-rich meals. Leafy greens, beets, and arugula are highly effective nitric oxide boosters.
• Train frequently. Motion stimulates nitric oxide launch, bettering circulation and oxygen supply.
• Use Fygg toothpaste. It’s particularly designed to nourish your oral microbiome—one thing I’ve prioritized in its growth.

Learn extra on my web site about methods to get sufficient nitric oxide

My Private Nitric Oxide Hack

After I first discovered in regards to the connection between nitric oxide and oral well being, I noticed that lots of my sufferers have been unknowingly sabotaging their well being. That’s why I began incorporating nitric oxide-boosting methods into my very own routine.

One in all my favorites? This every day salad, which isn’t solely unbelievable on your oral microbiome but in addition helps your intestine microbiome. It’s easy, scrumptious, and full of vitamins:

My Day by day Go-to Salad Recipe:

• Chop up endive, frisée, arugula, and radicchio into bite-sized items.
• Stuff them right into a Ziploc bag and pour in a beneficiant quantity of olive oil.
• Seal the bag, squish it round to coat the greens evenly, and refrigerate to chill.
• Toss the greens in a bowl and add roasted walnuts or candied pecans.
• End with thinly sliced aged provolone or blue cheese. Or, for protein, add this 5-minute paleo tuna or salmon salad. Ridiculously simple to make!

Let me know for those who give this salad a attempt!

Defending Your Oral Microbiome = Higher Well being

Taking good care of your oral microbiome isn’t nearly higher dental checkups. It’s about supporting your coronary heart, mind, and general well-being.

Need a dentist who thinks like this? Discover one on my Practical Dentist Listing.

For extra newsletters like this one, head over to AsktheDentist.com.

Warmly,
Dr. Mark Burhenne

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