It’s Election Day right here in america. And irrespective of your political opinions, there’s one common reality we will all agree on—we’re burdened out and feeling tense. Between doomscrolling on our cell telephones and the day by day grind, it’s as if we’ve been carrying the load of the world on our shoulders. And we’ve received the stiff necks and pressure complications to show it.

Now, greater than ever, it’s crucial that we discover little pockets of time and easy methods to unwind so we’re not carrying all the strain and stress into each interplay and expertise in our lives.

In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just be sure you step away from it occasionally to care for you.

In the present day, we’d like to assist lighten your load so we’ll maintain it maintain it quick and candy. First, be sure to go vote (it’s essential). Second, cue up this quick video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck pressure aid, soothe your tight, achy muscle tissue, and hopefully perform a little bit to ease your election hangover.

Watch 2 Strikes for Neck Pressure Aid

Breathe, pals. We’ve received this. —Alison