The summer time solstice, a strong celestial occasion marking the longest day of the yr, holds immense significance for varied cultures and non secular practices. It symbolizes a time of abundance, progress, and vitality—an ideal alternative to embrace wellness and harness the vitality of the solar. By combining the facility of the summer time solstice with the goodness of superfoods, you may improve your well-being and work in the direction of a more healthy you! Listed here are 5 simple methods to faucet into the transformative vitality of the summer time solstice.
Rise with the Solar
Benefit from the longer days of summer time by waking up early and greeting the rising solar. This straightforward act not solely connects you to the colourful vitality of the solar but in addition kickstarts your metabolism for the day. Take a second to understand the heat and light as you set constructive intentions in your well being and well-being. Begin your day with one thing extremely nutritive however simple in your physique, corresponding to our natural superfood meal alternative.
Join with Nature
Spending time in nature is a strong solution to honor the vitality of the summer time solstice and help your well-being. Head outside for a brisk stroll or hike in a neighborhood park or forest. As you immerse your self in nature’s magnificence, you can too incorporate superfoods into your outside journey. Pack a nutritious snack of recent berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. Should you’re searching for an additional enhance of vitality and endurance, shake up a few of our Tremendous Gas vitality & metabolism powder (liked by professional athletes and Olympians!!).
Follow Solar Salutations
Incorporate solar salutations into your health routine to align with the vitality of the solar and help a wholesome & match physique. An excellent yoga sequence isn’t solely a phenomenal solution to pay homage to the solstice but in addition helps strengthen and tone your physique. You’ll find many free yoga lessons on YouTube! As you move by every posture, visualize the solar’s vitality igniting your internal fireplace and revitalizing your physique.
After, make certain to replenish your physique. We recommend utilizing a couple of drops of our Each day Mineral Mix in a tall glass of water to maintain your cells blissful and nourished (PS – Do you know most individuals are missing in minerals? This usually results in a slower metabolism, fatigue, and decreased immune perform).
Set Intentions
Reap the benefits of the summer time solstice’s transformative vitality to set intentions in your well being journey. Discover a quiet area to replicate in your objectives and journal your intentions, infusing them with positivity and gratitude. Think about mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!
Take pleasure in Superfood-inspired Meals
Have fun the summer time solstice and help your well being objectives by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of recent fruit and veggies, corresponding to blueberries, leafy greens, and colourful bell peppers, that are filled with nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? We’ve got a ton of free superfood recipes we expect you will love.
Or, in the event you’re inside radius of our superfood cafe in California, we would like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.
By combining these easy practices, you may harness the facility of the solstice and superfoods to help your journey towards a more healthy, extra vibrant you. Let the summer time solstice ignite your wellness transformation and pave the best way for a thriving, balanced life-style!