Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have saved her devoted to a wholesome life-style that retains her feeling empowered and assured as she approaches 50. She shared with us how she remodeled her physique and mindset.
Social Media:
I’m on all social media shops as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My motivation has all the time been the outcomes. I thrive on seeing muscle tissues within the mirror and watching my arduous work repay. Nowadays, although, I’m pushed by the imaginative and prescient of getting a badass physique properly into my later years. It’s about redefining what getting old appears to be like like. I’ll catch my reflection and assume, “Wow, I’m nearly 50, and I feel and look wonderful.” That’s extremely empowering and retains me pushing by way of, even on the powerful days. For me, it’s not simply in regards to the now; it’s about setting a normal for myself and exhibiting others what’s doable at any age.
How did you modify your consuming habits?
I concentrate on consuming a balanced weight-reduction plan centered round lean proteins, loads of greens, and complicated carbohydrates. Over time, I’ve realized to prioritize complete, nutrient-dense meals that gasoline my physique and assist my health targets. I didn’t comply with a selected plan. As an alternative, I discovered what works for me by way of consistency and trial & error. I additionally take note of portion sizes and goal to maintain my meals easy, satisfying, and aligned with my targets. It’s not about restriction—it’s about fueling my physique in a manner that helps me really feel and carry out my finest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I raise heavy weights 5 to 6 days per week, specializing in constructing power and sculpting my physique. I break up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—normally on the treadmill or elliptical—to spice up my endurance and hold my coronary heart wholesome.
How typically did you’re employed out?
5-6 days per week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your top?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, dropping, and sustaining for over 5 years.
What’s the largest lesson you’ve realized to date?
The largest lesson I’ve realized is that there’s no end line on the subject of health. It’s an ongoing journey, and truthfully, that’s what makes it so rewarding. As an alternative of chasing an finish objective, I’ve embraced the method and made it a lifestyle. For me, it’s about exhibiting up day by day to be my happiest, healthiest, and strongest self. Understanding that there’s all the time room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you will have for girls who need to shed extra pounds?
My recommendation is to search out inspiration in others, however don’t fall into the lure of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person may not be just right for you, and that’s okay. Give attention to what feels good on your physique and what aligns along with your targets. Be affected person with your self, have fun small wins alongside the best way, and do not forget that consistency issues greater than perfection.