Brandon Curry is reducing a imply shadow as he counts down the times to the 2025 Arnold Traditional and in terms of workouts, “The Prodigy” lately shared that he’s going heavy along with his standing dumbbell rows. Right here’s replicate Curry’s tried-and-tested approach to be able to attain to your personal success.
“As promised, I obtained some footage as we speak of the 200lb dumbbell rows,” wrote Curry in an Instagram Put up for his 1.2 million followers. The bodybuilder appeared primed for perfection as the 2019 Mr Olympia winner invited followers over to his YouTube channel to observe him additional dissect his approach. “To these of you who’re questioning my row approach and need to be taught why I do what I do, I’ll clarify.”
How Brandon Curry Simply Dumbbell Rows 200 Kilos
Curry’s demonstration reveals him steadying himself with one hand on the dumbbell rack, and whereas nobody is about to push “The Prodigy” out of the best way, chances are you’ll discover that it’s higher fitness center etiquette to lean in opposition to an inclined bench. In fact, when you win a Mr Olympia title you possibly can declare the rack for your self and nobody will object.
“As you see, I’m going heavy,” famous Curry, putting his entrance leg out. “This gives extra stability when utilizing the heavier load. Curry retains his lead leg straight and reaches down with the dumbbell earlier than lifting it again up, all with out bending the knee. This retains weight targeted extra on his higher physique, taxing his lats and rhomboids.
Discover that the bodybuilder is lifting extra to the entrance than to his facet to scale back the twist on his waist. “As you see, I’m actually reaching into the stretch. As soon as I get snug, because the reps go, I stretch increasingly more.” Between his units of 10-12 reps, Curry joked that he locations the dumbbell on the ground as a result of it’s “freakin’ heavy.” He then switches the lead leg and repeats the method. “You will notice that my torso isn’t getting lots of torque,” he defined. “I truly am transferring forwards and backwards in a movement, as an alternative of a facet or waist movement, so this retains the obliques and the decrease again out of it as a lot as potential. When you’ve by no means tried this stance, I like to recommend it for rowing heavy dumbbells.”
“We’re slightly below 3 weeks out from the @arnoldsports 2025 and I’m nonetheless digging for extra,” mentioned the large man in his unique IG submit. In fact, “The Prodigy” received the occasion again in 2019 and 2022 and if his present dimension is something to go by, who wouldn’t give his rows a go?
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