Home Healthy Food Grilled Halibut • 3 Ingredient Marinade Grilled Halibut Recipe {Video} • Two Purple Figs

Grilled Halibut • 3 Ingredient Marinade Grilled Halibut Recipe {Video} • Two Purple Figs

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Grilled Halibut • 3 Ingredient Marinade Grilled Halibut Recipe {Video} • Two Purple Figs


This Grilled Halibut is one in every of t he seafood recipes that want simply 10 minutes of prep and 10 minutes of cooking. It’s a scrumptious twist on our basic seafood recipes because it’s marinated in Asian flavors. This recipe is nice for indoor or outside grilling and it’s excellent served on a stick 🙂

A hand holding a skewer of grilled halibut close up showing how perfectly cooked the fish is A hand holding a skewer of grilled halibut close up showing how perfectly cooked the fish is

Halibut is a kind of agency, thick and straightforward to prepare dinner kinds of fish. It’s not too delicate just like the Chilean Sea Bass or Black Cod. And we even have a complete tutorial on The best way to Grill Fish with out it sticking for summer time grilling like a professional!

For ease, and attributable to climate, right this moment we’re making grilled halibut indoors. To make the grilled halibut recipe additional distinctive, we’re utilizing an Asian impressed marinade. Then we’re skewering them so we will dip them in some luscious Satay Sauce.

How DELICIOUS does that sound?!! There’s extra to like about it:

Why You’ll LOVE Grilled Halibut

  • This recipe comes collectively in beneath half-hour begin to end!
  • Halibut is such a simple fish to grill due to the agency texture, so that you don’t want to fret about it.
  • The grilled halibut recipe works nice on an indoor or outside grill.
  • Halibut doesn’t have a robust distinct fish style, so it takes over any taste so properly!
  • It’s a hearty, nutritious and good for you meal!
  • To make this recipe simpler to grill and eat, we reduce the halibut fillet into 3 strips and skewer every.
  • You don’t want to attend for marinating, simply taste and grill immediately.
  • It may be made with so many various variations. Strive a Greek Salad Dressing marinade as a substitute, or a Garlic Butter Sauce  and even Nacho Cheese Sauce Recipe!

Substances You’ll Want

We genuinely needed this to be so simple as it sounds, halibut and simply 3 different components. No fuss, simply pure scrumptious!

Ingredients to make grilled halibut on a board including two halibut fillets, some soy sauce in a bowl, dried ginger in a bowl and light brown sugar in another bowl Ingredients to make grilled halibut on a board including two halibut fillets, some soy sauce in a bowl, dried ginger in a bowl and light brown sugar in another bowl

  • Halibut. Use boneless and skinless halibut fillets. The fillets appear to be a dense piece of steak with a agency texture. Keep away from shopping for shopping for halibut steak because it incorporates a bit from the again bone.
  • Soy Sauce. We all the time favor low sodium and natural soy sauce. This provides a lot style to the halibut.
  • Gentle Brown Sugar. The sweetness compliments the halibut fish so properly. It additionally helps caramelize the fish when grilling.
  • Ginger. We used powdered ginger and it’s tremendous potent in taste. The ginger additionally pairs so superbly with the sweetness of the brown sugar.

The best way to Grill Halibut

Combine the Marinade

A plate with the marinade ingredients all thrown inA plate with the marinade ingredients all thrown inA plate with the marinade ingredients all thrown in

  1. The very first step is to combine all of the flavroing and marinade components in a shallow plate. They’re principally solely 3 components, however they’re SO GOOD! That’s how easy this recipe is.

Put together the Halibut

A piece of halibut fish cut into three long strips to grillA piece of halibut fish cut into three long strips to grillA piece of halibut fish cut into three long strips to grill

  1. We love skewering the halibut since we’re serving it with Satay Sauce. As an alternative of chopping it into chunks, we slice every halibut fillet into 3 strips lengthwise. The fish is agency and won’t break aside with you.
  2. You possibly can likewise simply reduce into chunks, or slice into 2 strips, or preserve it as is.
    The halibut pieces added to the marinade plate and tossed The halibut pieces added to the marinade plate and tossed The halibut pieces added to the marinade plate and tossed
  3. Now take these sliced items of fish and place them proper into the bowl of the marinade. Toss them properly to coat evenly with the flavors.
  4. You possibly can marinade the fish for as much as 3 hours, or simply proceed immediately.
    A hand holding the skewered piece of fish showing how well it keeps the shape A hand holding the skewered piece of fish showing how well it keeps the shape A hand holding the skewered piece of fish showing how well it keeps the shape
  5. When able to grill, skewer every bit of fish right into a wood skewer lengthwise. This can preserve the fish intact and in form throughout grilling. Once more since this can be a comparatively agency fish, you will see that that it’s simple to skewer.

Grill the Halibut

Halibut skewers on a hot indoor grill, all in one layer Halibut skewers on a hot indoor grill, all in one layer Halibut skewers on a hot indoor grill, all in one layer

  1. Right here comes the enjoyable half–the grilling! Begin by preheating the grill. This may be an out of doors gasoline or charcoal grill. Or you possibly can grill them indoor as we did here-thanks to our chilly climate.
  2. Ensure to learn this tutorial on The best way to Grill Fish with out it sticking. It explains learn how to put together the grill and the completely different tips to grilling fish. The delicate ones and the agency ones.
  3. When the grill is prepared, place the halibut on the grill in a single layer.
    cooked and charred halibut flipped on the grill pan to continue grilling on the other side cooked and charred halibut flipped on the grill pan to continue grilling on the other side cooked and charred halibut flipped on the grill pan to continue grilling on the other side
  4. Grill for simply 2-3 minutes and flip when charred. Proceed cooking and grilling on the opposite aspect till the fish feels agency. If in case you have a meat thermometer,, the interior temperature ought to report 145 levels F.
  5. At that time the grilled halibut is prepared.

What to Serve with This Grilled Halibut

There SO MUCH that goes properly with this recipe! At present, in step with the Asian marinade flavors, we served some Coconut Rice and Satay Sauce. It was essentially the most PERFCT combo and dinner ever!  Cant’s urge you sufficient to attempt it. This entire combo takes half-hour begin to end.

One other superb aspect dish could be the Asian Cucumber Salad or Simple Cucumber Salad. Additionally attempt drizzling some Chili Oil Recipe or Sizzling Honey Recipe! In order for you a refreshing aspect dish, attempt it with Papaya Salad. A spicy aspect dish could be Spicy Ramen Bowl.

A refreshing fiesta could be grilled halibut with Mango Pico De GalloCilantro Lime Rice and Corn Ribs.

Additionally attempt our Grilled Mahi Mahi with a zesty citrus salad on the aspect! SO GOOD!

The grilled halibut skewer dipped in a bowl of satay sauceThe grilled halibut skewer dipped in a bowl of satay sauceThe grilled halibut skewer dipped in a bowl of satay sauce

Tricks to Grill Halibut

  1. Be sure to purchase halibut fillet and never halibut steaks. This recipe works just for fillets the place the items of fish is solely boneless and skinless.
  2. Ask your fish monger for recent fish, all the time. It has to look agency with a clear white colour, and no fishy scent.
  3. Much like the Miso Cod, this recipe has minimal components, so make certain they’re high quality. Low sodium and natural soy sauce is preferable. And ensure your dried ginger spice is recent.
  4. Whilst you can marinate the halibut earlier than grilling for as much as 3 hours, it’s not needed.
  5. When selecting skewers for the fish, be sure to use the right dimension. We used the 4.7 inch skewers as they had been the proper size for our fish strips.
  6. You possibly can grill the halibut in an out of doors gasoline or charcoal grill. Ensure to arrange the grill and observe the recommendations on  The best way to Grill Fish with out it sticking.
  7. Control the halibut as you don’t wish to overcook it. When reduce into strips, the fish requires simply 2-3 minutes per aspect, relying in your grill.
  8. If in case you have a meat thermometer, it ought to register 145 levels F.
  9. Strive different marinades with the halibut. You possibly can attempt a easy herb butter to slather on the fish when sizzling and prepared off the grill.

Is Halibut a Good Fish to eat

Seafood and fish is all the time a very good possibility relating to wholesome consuming. Fish like halibut is wealthy in omega 3 and vitamins, so it’s extremely really useful. Should you purchase wild caught fish, you’ll even be supporting sustainable farming.

What does Halibut style like?

As a fish, halibut is comparatively one of many not “fishy” tasting fish. It has a light taste which makes it preferrred for any kind of marinade or seasoning. Halibut additionally has a semi agency texture which is why we LOVE to grill it. You can too make nice Fish Tacos utilizing it.

How lengthy to Grill Halibut?

Should you depend on a meat thermometer, the interior temperature you’re on the lookout for ought to be 145 levels F. In any other case, search for the fish when it flakes simply and has an opaque white colour and agency texture.

Since we reduce our fillets into strips and skewered them, our fish took 2-3minutes MAX per aspect. An entire fillet would take 5-6 minutes or so per aspect. Ensure to not overcook the halibut as it might probably dry out rapidly.

Seafood Dinner Recipes

Miso Cod
Chilean Sea Bass
Maple Glazed Salmon
Creamy Chili Crab Pasta
Seared Ahi Tuna
Butter Poached Lobster
Tuna Casserole
Candy Chili Salmon
Baked Haddock
Chili Lime Shrimp

Grilled Halibut

This Grilled Halibut is one in every of t he seafood recipes that want simply 10 minutes of prep and 10 minutes of cooking. It is a scrumptious twist on our basic seafood recipes because it’s marinated in Asian flavors. This recipe is nice for indoor or outside grilling and it is excellent served on a stick 🙂

Substances

Marinade

  • 3
    tablespoons
    Soy Sauce
  • 1
    tablespoon
    Water
  • 1
    tablesooons
    Gentle Brown Sugar
  • 1
    teaspoon
    Floor ginger

Directions

  1. The very first step is to combine all of the flavroing and marinade components in a shallow plate. They’re principally solely 3 components, however they’re SO GOOD! That is how easy this recipe is.

  2. We love skewering the halibut since we’re serving it with Satay Sauce. As an alternative of chopping it into chunks, we slice every halibut fillet into 3 strips lengthwise. The fish is agency and won’t break aside with you.

  3. You possibly can likewise simply reduce into chunks, or slice into 2 strips, or preserve it as is.

  4. Now take these sliced items of fish and place them proper into the bowl of the marinade. Toss them properly to coat evenly with the flavors.

  5. You possibly can marinade the fish for as much as 3 hours, or simply proceed immediately.

  6. When able to grill, skewer every bit of fish right into a wood skewer lengthwise. This can preserve the fish intact and in form throughout grilling. Once more since this can be a comparatively agency fish, you will see that that it is easy to skewer.

  7. Begin by preheating the grill. This may be an out of doors gasoline or charcoal grill. Or you possibly can grill them indoor as we did here-thanks to our chilly climate.

  8. Ensure to learn this tutorial on The best way to Grill Fish with out it sticking. It explains learn how to put together the grill and the completely different tips to grilling fish. The delicate ones and the agency ones.

  9. When the grill is prepared, place the halibut on the grill in a single layer.

  10. Grill for simply 2-3 minutes and flip when charred. Proceed cooking and grilling on the opposite aspect till the fish feels agency. If in case you have a meat thermometer,, the interior temperature ought to report 145 levels F.

  11. At that time the grilled halibut is prepared.

  12. Serve with Satay Sauce and Coconut rice–SO GOOD!

Recipe Notes

 

 

Tricks to Grill Halibut

  1. Be sure to purchase halibut fillet and never halibut steaks. This recipe works just for fillets the place the items of fish is solely boneless and skinless.
  2. Ask your fish monger for recent fish, all the time. It has to look agency with a clear white colour, and no fishy scent.
  3. Much like the Miso Cod, this recipe has minimal components, so make certain they’re high quality. Low sodium and natural soy sauce is preferable. And ensure your dried ginger spice is recent.
  4. Whilst you can marinate the halibut earlier than grilling for as much as 3 hours, it is not needed.
  5. When selecting skewers for the fish, be sure to use the right dimension. We used the 4.7 inch skewers as they had been the proper size for our fish strips.
  6. You possibly can grill the halibut in an out of doors gasoline or charcoal grill. Ensure to arrange the grill and observe the recommendations on  The best way to Grill Fish with out it sticking.
  7. Control the halibut as you do not wish to overcook it. When reduce into strips, the fish requires simply 2-3 minutes per aspect, relying in your grill.
  8. If in case you have a meat thermometer, it ought to register 145 levels F.
  9. Strive different marinades with the halibut. You possibly can attempt a easy herb butter to slather on the fish when sizzling and prepared off the grill.

Is Halibut a Good Fish to eat

Seafood and fish is all the time a very good possibility relating to wholesome consuming. Fish like halibut is wealthy in omega 3 and vitamins, so it is extremely really useful. Should you purchase wild caught fish, you’ll even be supporting sustainable farming.

What does Halibut style like?

As a fish, halibut is comparatively one of many not “fishy” tasting fish. It has a light taste which makes it preferrred for any kind of marinade or seasoning. Halibut additionally has a semi agency texture which is why we LOVE to grill it. You can too make nice Fish Tacos utilizing it.

How lengthy to Grill Halibut?

Should you depend on a meat thermometer, the interior temperature you are on the lookout for ought to be 145 levels F. In any other case, search for the fish when it flakes simply and has an opaque white colour and agency texture.

Since we reduce our fillets into strips and skewered them, our fish took 2-3minutes MAX per aspect. An entire fillet would take 5-6 minutes or so per aspect. Ensure to not overcook the halibut as it might probably dry out rapidly.

 

Diet Information

Grilled Halibut

Quantity Per Serving

Energy 176
Energy from Fats 18

% Every day Worth*

Fats 2g3%

Saturated Fats 1g6%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Ldl cholesterol 83mg28%

Sodium 1625mg71%

Potassium 811mg23%

Carbohydrates 3g1%

Fiber 0.4g2%

Sugar 1g1%

Protein 35g70%

Vitamin A 114IU2%

Vitamin C 0.01mg0%

Calcium 19mg2%

Iron 1mg6%

* % Every day Values are primarily based on a 2000 calorie weight loss program.