Not all weight reduction is created equal. Whereas GLP-1 medicines are revolutionizing weight administration, there’s a vital issue many don’t take into account: as much as 40 % of weight reduction could possibly be coming from muscle you need to preserve!
Introducing GLP-1 Health Formulation, the expert-designed health program created particularly for individuals utilizing GLP-1 medicines. These easy, easy-to-follow exercises assist retain muscle mass and enhance energy whilst you drop some pounds, for sustainable outcomes and higher long-term well being.
Why Does GLP-1 Health Formulation Work?
GLP-1 Health Formulation combines muscle-preserving energy, heart-healthy cardio, and flexibility and mobility exercises to assist maximize your GLP-1 success. With every 20-minute session, you’re serving to to strengthen your muscular tissues, help your metabolism, and preserve your power whereas boosting the effectiveness of your GLP-1 medicine.
Knowledgeable coach Michelle Dozois safely guides you thru 5 low-impact exercises every week. Her step-by-step steerage makes health really feel achievable as you construct energy and confidence. All exercises are finished standing up, so you possibly can simply go from transfer to maneuver and get outcomes with out feeling intimidated or defeated.
What Type of Exercises Can I Anticipate?
You’ll work out 5 days per week, 20 minutes a day, for 4 weeks. Then repeat this system as typically as you want. Michelle fastidiously sequenced these six distinctive exercises right into a month-long calendar to make sure you study the strikes and get a well-rounded plan that’s simple to decide to for long-term weight administration.
Better of all, you don’t want lots of tools. Simply seize a pair of dumbbells, a towel, and your water bottle.
Higher Physique Energy
Sculpt and strengthen your arms, shoulders, chest, and again with this energizing session. That includes a balanced mixture of pushing and pulling actions, this exercise boosts upper-body energy and performance whereas maintaining your muscular tissues sturdy and toned.
Decrease Physique Energy
Energy up your legs with this focused session that builds energy and stability in your quads, hamstrings, glutes, and calves. This exercise is designed to reinforce lower-body energy, enhance stability, and help practical motion.
Cardio & Core 1
Ignite your power with this dynamic mix of cardio workout routines and core-strengthening strikes. Good for burning energy and constructing a strong midsection, this exercise leaves you feeling sturdy and invigorated.
Flexibility & Mobility
Unwind and recharge with mild stretches and fluid actions designed to enhance flexibility and joint well being. This session promotes restoration, reduces stiffness, and helps you progress with larger ease and luxury.
Full Physique Circuit
Expertise the last word full-body circuit that engages each muscle group for a balanced energy session that leaves you feeling achieved and empowered.
Cardio & Core 2
Problem your stamina, strengthen your midsection, and enhance your general health with this dynamic mix of cardio workout routines and core-strengthening strikes. Good for burning energy and constructing a strong midsection, this exercise leaves you feeling sturdy and invigorated in simply 20 minutes.
Add Shakeology to Your Routine for Even Higher Outcomes
Shakeology — the superfood vitamin shake — is your excellent GLP-1 vitamin associate. It’s full of protein, superfoods, nutritional vitamins, and minerals, plus fiber, prebiotics and probiotics, and digestive enzymes for intestine well being. It’s creamy, scrumptious, and a straightforward strategy to persist with your weight-loss objectives with actual, wholesome vitamin.*
Who Is Michelle Dozois?
Michelle Dozois has touched the lives of hundreds of thousands over her almost three-decade profession as a health skilled, enterprise proprietor, and international coach. From proudly owning and working a thriving full-service well being membership in Southern California to coaching instructors in 14 nations and starring in best-selling health DVDs with over 4 million copies offered, Michelle is a trusted well being and wellness trade authority.
Michelle has held certifications from famend organizations, together with ACE, NASM, Stott Pilates, and Yoga Maze. She can be a licensed Precision Diet Coach and Life Coach via the Life Objective Institute. Her experience has made her a sought-after voice for main well being manufacturers equivalent to BODi, Nautilus, Prevention, Form, Jenny Craig, and WeightWatchers. Enjoyable truth: Michelle was additionally a gold medalist within the Nationwide and World Cardio Championships.
Michelle believes that bodily health is the inspiration of a joyful, productive life. On the coronary heart of her mission is a deep ardour for serving to others uncover the arrogance, energy, and happiness that comes from transferring their our bodies and prioritizing their well being.
The place Can I Entry GLP-1 Health Formulation?
GLP-1 Health Formulation is now accessible on BODi! Stream it free along with your BODi Subscription, or buy it individually for simply $19.95 to stream it — and even obtain it onto — the BODi app.
For extra data, please go to the FAQ web page.
*These statements haven’t been evaluated by the Meals and Drug Administration. This product is just not meant to diagnose, deal with, treatment, or forestall any illness.