How Self-Take care of Mobility Helps Complete-Physique Well being
Self-care for mobility performs a vital position in sustaining wholesome motion patterns, stopping accidents, and restoring steadiness within the physique. For this month’s Instructor Highlight, we spoke with Erin Wen, an Osteopathic Handbook Therapist (OMT) and motion specialist with over 15 years of expertise. Erin’s work focuses on structural integration, breathwork, and myofascial launch, serving to folks construct energy from the within out.
On this interview, she shares insights on pelvic flooring well being, mobility strategies, and the way self-care helps long-term motion well being. Whether or not you’re recovering from an damage, managing ache, or trying to enhance efficiency, her experience presents sensible takeaways for anybody prioritizing self-care for mobility.
Interview led by Meghan Ruger with over 25 years of dance expertise, beginning in Dallas, Texas, and has now traveled the nation performing and educating. After years of repetitive dance actions, Meg’s ache in her shoulders, arms, and toes was relieved by the Roll Mannequin® Methodology. This new data impressed Meg to finish extra Tune Up Health programs; she continued to take Physique By Breath and Yoga Tune Up® Instructor Certification to share it together with her college students and reawaken her love for anatomy.
Interview with Erin Wen, OMT
Discovering a Ardour for Instructing
Meg: What number of years have you ever been educating?
Erin Wen: 15+ years
Meg: Why did you begin educating?
Erin Wen: I grew up dancing (jazz and ballet). After I realized I wouldn’t make a profession out of dancing, I began training yoga, fell in love with it, and accomplished a instructor coaching throughout my undergrad.
Meg: What’s your No. 1 tip for lecturers?
Erin Wen: Educate what pursuits you!
Meg: How did you discover Tune Up Health?
Erin Wen: I began utilizing myofascial launch balls, and Tune Up Health confirmed up on my Instagram.
Meg: How has our Yoga Tune Up® Certification Coaching impacted your choices?
Erin Wen: It has utterly modified how I educate and strategy yoga. I now use many rolling strategies in school and with my shoppers.
The Science of Osteopathic Drugs
Meg: What’s osteopathic medication?
Erin Wen: It’s a therapy modality that entails light manipulations of the joints and muscle mass, integrating the entire physique for optimum functioning.
Meg: Are you able to share a bit about your journey into osteopathic manipulative remedy?
Erin Wen: Throughout my time in India, I, sadly, fell unwell and was identified with typhoid fever. After present process intensive antibiotic therapy, I skilled weak point, stagnation, hair loss, diminished urge for food, bloating, and zits for a number of months. Throughout this time, a detailed pal really useful I see an osteopath—a subject I had beforehand been unfamiliar with.
I obtained intense osteopathic remedies for my digestive system and have become so fascinated by the follow that I immersed myself within the clinic, providing help and studying from the practitioners. Regardless of initially feeling a distaste for cities, a robust internal drive compelled me to pursue a Grasp’s diploma in Osteopathy and Naturopathy, which I accomplished in 2018 on the British School of Osteopathic Drugs. I additionally accomplished the Basis Course on the Institute of Classical Osteopathy within the UK and obtained my doula certification from the Authentic Directions College with Brittany Jade.
In 2019, I had the chance to spend a number of months at Manos Abiertas, a pure start heart in Ciudad Vieja, Guatemala. There, I supplied osteopathic therapy and assisted ladies all through their pregnancies and births. In 2022, I accomplished an intensive course in ladies’s pelvic flooring with Martin Beaudoin, furthering my curiosity in ladies’s well being. As a devoted skilled, I prioritize my shoppers’ well-being by specializing in structural integration and embracing a complete strategy to selling optimum well being.
“Don’t get caught in pondering there’s solely a “proper” or “incorrect”—therapeutic and studying evolve. With how briskly expertise is advancing, there’s all the time a brand new breakthrough, so keep open. There are various proper solutions.” – Erin Wen
How Core Energy Pertains to the Pelvic Ground
Meg: How does core energy relate to pelvic flooring operate?
Erin Wen: Every little thing is interconnected; we’re a mixture of our compensations and our strengths. The fascial traces of the pelvic flooring begin from the decrease physique and connect with the stomach, that means the operate of 1 will have an effect on the opposite. Additionally linked by breath, our pelvic flooring is typically known as the “pelvic diaphragm.” Studying the right way to breathe accurately—or incorrectly—can have an effect on each the pelvic flooring and core operate. (Examine pelvic flooring remedy)
Recommendation for Prenatal & Postpartum Core and Pelvic Ground Well being
Meg: What recommendation do you give prenatal and postpartum people working to revive their core and pelvic flooring?
Erin Wen: Earlier than occupied with restoring, get an evaluation from a pelvic flooring therapist. We are sometimes fixated on having to repair or right issues, however our pelvic flooring is inner—it’s part of our our bodies that’s generally thought of international to us. Having somebody assess your pelvic flooring earlier than diving into strengthening is basically essential. (Study pelvic flooring strengthening)
Meg: How can osteopathic manipulative remedy help therapeutic from diastasis recti?
Erin Wen: Begin by engaged on the areas above and beneath the affected area to convey integration into the world. It’s essential to grasp whether or not there was a historical past of improper muscle activation or actions that add an excessive amount of pressure to the physique. Therapeutic is multidimensional; taking the time to grasp an individual’s biomechanics and emotional physique is a part of the method.
Erin’s Key Takeaways & What’s Subsequent
Meg: What’s one piece of knowledge you would like everybody knew out of your schooling and expertise?
Erin Wen: Don’t get caught in pondering there’s solely a “proper” or “incorrect”—therapeutic and studying evolve. With how briskly expertise is advancing, there’s all the time a brand new breakthrough, so keep open. There are various proper solutions.
Meg: What can we count on subsequent from you?
Erin Wen: I’m engaged on my on-line platform, providing extra workshops, and presumably planning a retreat for 2026 in Costa Rica.
Incorporating Self-Care and Mobility Into Your Routine
Incorporating self-care and mobility strategies into your each day routine doesn’t must be difficult. As Erin highlights, understanding the connections throughout the physique—from breath to fascia—can result in simpler motion and long-term energy.
Whether or not you’re utilizing a therapeutic massage ball for focused aid or incorporating osteopathic strategies into your self-care routine, small changes can result in huge outcomes.
Discover Extra Motion & Restoration Assets
🔹 Comply with Erin Wen on Instagram for skilled insights.
🔹 Try Tune Up Health’ certification packages to deepen your data.
🔹 Learn extra about pelvic flooring and core well being on our weblog.