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Air Fryer Asparagus – A Couple Cooks

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Air Fryer Asparagus – A Couple Cooks
  1. Preheat the air fryer to between 375°F to 400°F for five minutes.
  2. Minimize off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet. 
  3. Drizzle them with olive oil, add the kosher salt, and toss till nicely coated.
  4. Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and calmly browned on the ideas.
  5. Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.

Notes

Just a few seasoning variation concepts:

    • Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
    • Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
    • Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
    • Every part bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
    • Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.


You gained’t imagine how simple and scrumptious it’s to make air fryer asparagus! That is now my favourite approach to prepare dinner this inexperienced vegetable. The dietary yeast provides a refined tacky taste and tarragon brings a fragile natural observe. 

Air Fryer Asparagus

This would possibly sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a kind of individuals who had been a bit of postpone by its bitter taste. However let me let you know: air fryer asparagus is an entire totally different ball recreation. It comes out tender, juicy, and nearly candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!

Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re value stocking in your pantry for those who don’t already. The dietary yeast provides a refined tacky taste with out dairy, whereas the tarragon brings a fragile natural observe. (We inventory dietary yeast repeatedly to shake over popcorn, which makes it completely subsequent stage.😊) You’ll be able to substitute different seasonings as desired!

Why you’ll love this recipe

  • Easy and fast – Season your asparagus, place it within the air fryer, and also you’re executed in below 10 minutes!
  • Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
  • Versatile – Good as a aspect for nearly any foremost dish, works with numerous seasoning variations.
  • Wholesome – It’s low-oil, low-calorie, and full of vitamins and fiber, making and straightforward and wholesome aspect dish thought.

⭐ Air fryer suggestion: We’re late to the air fryer recreation, however we’re very pleased with ours! We use this air fryer, which has a really giant basket so you may prepare dinner bigger portions directly.

Suggestions for air fryer asparagus

After making air fryer asparagus numerous occasions in our take a look at kitchen, I’ve picked up some tips that make an enormous distinction within the ultimate outcome:

  • Trim the woody ends: Minimize off the powerful ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s the way to reduce asparagus.)
  • Select the suitable asparagus: Skinny to medium-thick spears work greatest for air frying, supplying you with that excellent stability of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
  • Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the new air to flow into correctly. Should you pack too many spears into the air fryer directly, they’ll steam quite than roast. Relying on the scale of your basket, chances are you’ll must prepare dinner in batches.
  • Watch the timing: Totally different air fryer fashions can range in cooking pace. Skinny asparagus could also be executed after simply 4 minutes, whereas thicker spears would possibly want the total 7 minutes.
Asparagus in air fryer

Seasoning variations

Whereas dietary yeast and tarragon make an unimaginable mixture that Alex and I like, air fryer asparagus is extremely versatile. Listed below are another scrumptious methods to season it:

  • Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
  • Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
  • Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
  • Every part bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
  • Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.

Storing leftovers

As with most greens, air fryer asparagus is at its very best when recent from the air fryer. Should you do have leftovers, right here’s what to do with them:

  • Storage: Let the asparagus cool fully, then retailer in an hermetic container within the fridge for as much as 3-4 days.
  • Reheating: For the most effective texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed by means of. This helps restore among the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
  • Leftover concepts: Chilly leftover asparagus makes an incredible addition to asparagus salad, a grain bowl, or will be chopped and added to frittatas, asparagus quiche, or pasta salad.

Dietary notes

This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Often requested questions

Do I must preheat my air fryer for asparagus?

Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.

How do I do know when the asparagus is completed?

The asparagus needs to be brilliant inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time relies on the thickness of your spears.

Do I must flip the asparagus whereas cooking?

Not like standard oven roasting, you don’t must flip every spear individually. Nonetheless, shaking the basket midway by means of cooking (across the 4-minute mark) helps guarantee even cooking.

Is dietary yeast obligatory? The place can I discover it?

Whereas not completely obligatory, dietary yeast is what provides this recipe its distinctive “tacky” taste with out dairy. You’ll find it in most well being meals shops, well-stocked grocery shops (usually within the pure meals part), or on-line. Should you don’t have it, you may substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.

What if I don’t have tarragon?

Should you don’t have tarragon, merely omit it and nonetheless take pleasure in scrumptious air fryer asparagus. I requested Alex for those who might use one other dried herb, however he indicated the tarragon blends very nicely and he wouldn’t advocate even dill or oregano (although you’re welcome to experiment!).

So, think about this air fryer and asparagus skeptic (me) proved flawed! The air fryer makes probably the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an simple aspect dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a singular and scrumptious taste — tell us what you suppose within the feedback beneath!

Print

Air Fryer Asparagus

Air Fryer Asparagus

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No critiques

You’ll by no means imagine how simple and scrumptious it’s to make air fryer asparagus, the proper fast aspect dish! All you want is 10 minutes and some easy elements. That is now my favourite approach to prepare dinner this inexperienced vegetable! The dietary yeast provides a refined tacky taste and tarragon brings a fragile natural observe.

  • Creator: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook dinner Time: 5 minutes
  • Complete Time: 10 minutes
  • Yield: 4 1x
  • Class: Facet dish
  • Methodology: Air fryer
  • Delicacies: Greens
  • Weight loss program: Vegan
  • 1 pound asparagus (skinny spears preferable however not required) 
  • 1 teaspoon olive oil
  • ½ teaspoon kosher salt
  • ½ tablespoon dietary yeast
  • ⅛ teaspoon dried or recent tarragon (non-compulsory however really helpful)
  1. Preheat the air fryer to between 375°F to 400°F for five minutes.
  2. Minimize off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet. 
  3. Drizzle them with olive oil, add the kosher salt, and toss till nicely coated.
  4. Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and calmly browned on the ideas.
  5. Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.

Notes

Just a few seasoning variation concepts:

    • Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
    • Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
    • Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
    • Every part bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
    • Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.

  1. Preheat the air fryer to between 375°F to 400°F for five minutes.
  2. Minimize off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet. 
  3. Drizzle them with olive oil, add the kosher salt, and toss till nicely coated.
  4. Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and calmly browned on the ideas.
  5. Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.

Notes

Just a few seasoning variation concepts:

    • Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
    • Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
    • Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
    • Every part bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
    • Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.


You gained’t imagine how simple and scrumptious it’s to make air fryer asparagus! That is now my favourite approach to prepare dinner this inexperienced vegetable. The dietary yeast provides a refined tacky taste and tarragon brings a fragile natural observe. 

Air Fryer Asparagus

This would possibly sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a kind of individuals who had been a bit of postpone by its bitter taste. However let me let you know: air fryer asparagus is an entire totally different ball recreation. It comes out tender, juicy, and nearly candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!

Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re value stocking in your pantry for those who don’t already. The dietary yeast provides a refined tacky taste with out dairy, whereas the tarragon brings a fragile natural observe. (We inventory dietary yeast repeatedly to shake over popcorn, which makes it completely subsequent stage.😊) You’ll be able to substitute different seasonings as desired!

Why you’ll love this recipe

  • Easy and fast – Season your asparagus, place it within the air fryer, and also you’re executed in below 10 minutes!
  • Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
  • Versatile – Good as a aspect for nearly any foremost dish, works with numerous seasoning variations.
  • Wholesome – It’s low-oil, low-calorie, and full of vitamins and fiber, making and straightforward and wholesome aspect dish thought.

⭐ Air fryer suggestion: We’re late to the air fryer recreation, however we’re very pleased with ours! We use this air fryer, which has a really giant basket so you may prepare dinner bigger portions directly.

Suggestions for air fryer asparagus

After making air fryer asparagus numerous occasions in our take a look at kitchen, I’ve picked up some tips that make an enormous distinction within the ultimate outcome:

  • Trim the woody ends: Minimize off the powerful ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s the way to reduce asparagus.)
  • Select the suitable asparagus: Skinny to medium-thick spears work greatest for air frying, supplying you with that excellent stability of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
  • Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the new air to flow into correctly. Should you pack too many spears into the air fryer directly, they’ll steam quite than roast. Relying on the scale of your basket, chances are you’ll must prepare dinner in batches.
  • Watch the timing: Totally different air fryer fashions can range in cooking pace. Skinny asparagus could also be executed after simply 4 minutes, whereas thicker spears would possibly want the total 7 minutes.
Asparagus in air fryer

Seasoning variations

Whereas dietary yeast and tarragon make an unimaginable mixture that Alex and I like, air fryer asparagus is extremely versatile. Listed below are another scrumptious methods to season it:

  • Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
  • Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
  • Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
  • Every part bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
  • Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.

Storing leftovers

As with most greens, air fryer asparagus is at its very best when recent from the air fryer. Should you do have leftovers, right here’s what to do with them:

  • Storage: Let the asparagus cool fully, then retailer in an hermetic container within the fridge for as much as 3-4 days.
  • Reheating: For the most effective texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed by means of. This helps restore among the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
  • Leftover concepts: Chilly leftover asparagus makes an incredible addition to asparagus salad, a grain bowl, or will be chopped and added to frittatas, asparagus quiche, or pasta salad.

Dietary notes

This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Often requested questions

Do I must preheat my air fryer for asparagus?

Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.

How do I do know when the asparagus is completed?

The asparagus needs to be brilliant inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time relies on the thickness of your spears.

Do I must flip the asparagus whereas cooking?

Not like standard oven roasting, you don’t must flip every spear individually. Nonetheless, shaking the basket midway by means of cooking (across the 4-minute mark) helps guarantee even cooking.

Is dietary yeast obligatory? The place can I discover it?

Whereas not completely obligatory, dietary yeast is what provides this recipe its distinctive “tacky” taste with out dairy. You’ll find it in most well being meals shops, well-stocked grocery shops (usually within the pure meals part), or on-line. Should you don’t have it, you may substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.

What if I don’t have tarragon?

Should you don’t have tarragon, merely omit it and nonetheless take pleasure in scrumptious air fryer asparagus. I requested Alex for those who might use one other dried herb, however he indicated the tarragon blends very nicely and he wouldn’t advocate even dill or oregano (although you’re welcome to experiment!).

So, think about this air fryer and asparagus skeptic (me) proved flawed! The air fryer makes probably the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an simple aspect dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a singular and scrumptious taste — tell us what you suppose within the feedback beneath!

Print

Air Fryer Asparagus

Air Fryer Asparagus

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No critiques

You’ll by no means imagine how simple and scrumptious it’s to make air fryer asparagus, the proper fast aspect dish! All you want is 10 minutes and some easy elements. That is now my favourite approach to prepare dinner this inexperienced vegetable! The dietary yeast provides a refined tacky taste and tarragon brings a fragile natural observe.

  • Creator: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook dinner Time: 5 minutes
  • Complete Time: 10 minutes
  • Yield: 4 1x
  • Class: Facet dish
  • Methodology: Air fryer
  • Delicacies: Greens
  • Weight loss program: Vegan
  • 1 pound asparagus (skinny spears preferable however not required) 
  • 1 teaspoon olive oil
  • ½ teaspoon kosher salt
  • ½ tablespoon dietary yeast
  • ⅛ teaspoon dried or recent tarragon (non-compulsory however really helpful)
  1. Preheat the air fryer to between 375°F to 400°F for five minutes.
  2. Minimize off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet. 
  3. Drizzle them with olive oil, add the kosher salt, and toss till nicely coated.
  4. Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and calmly browned on the ideas.
  5. Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.

Notes

Just a few seasoning variation concepts:

    • Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
    • Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
    • Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
    • Every part bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
    • Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.

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