These strawberry parfaits characteristic low-sugar, selfmade vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
Hello associates!
In the present day we’re speaking portion management and I’m sharing certainly one of my favourite recipes to follow portion management with – my selfmade vanilla granola and strawberry parfaits.
Do you have got hassle with portion management? You’re not alone!
Portion management is hard as a result of there isn’t a one-size-fits-all strategy – an ideal portion for you goes to be totally different than for one more individual even when you have got comparable traits like peak and physique weight.
That’s as a result of all of us have totally different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist work out the precise parts for you?
- Hearken to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to offer your mind time to register fullness.
Snack meals are nice to follow portion management with.
Take this selfmade vanilla granola – it’s a scrumptious, nutritious snack but in addition simple to eat greater than you want – as a result of it’s actually good (wink).
I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally prefer to get pleasure from it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist battle illness.
You’ll be able to customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.
Get pleasure from alone, along with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
In case you do this recipe, let me know within the feedback under!
Strive extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your individual granola? What are your suggestions for portion management?
*This submit is sponsored by California Strawberries however all opinions are my very own. I thanks in your assist of Whitney E. RD-approved partnerships that make this web site doable.
– Whitney
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