Transformation of the Day: Candice misplaced weight and stored it off by committing to a wholesome way of life. We’ve adopted her story since 2021 after she misplaced 94 kilos. She realized that she needed to prepare her thoughts in addition to her physique throughout her health/wellness journey.

Social Media:
Instagram: @_candygrams

June 2021 – 226 kilos
Nov 2021 – Tummy Tuck and extra pores and skin elimination 
I at the moment weigh 222 kilos.  My objective weight is 210-225 lbs as a result of it fluctuates primarily based on how heavy I’m lifting.

The image within the pink costume was the final image I took at a weight of 226 kilos in 2021, proper earlier than I had my tummy tuck. The opposite after photos had been taken throughout the final 3-6 months.

My train routine has been cardio and weightlifting. I nonetheless weight prepare 4 days every week and do cardio three days per week. I hold Sundays for myself, so I don’t work out in any respect. 

I’ve by no means been happier. I hope this encourages somebody to maintain going. I’m down over 100 lbs from figuring out since 2018

Inform us extra concerning the actions you’ve taken to keep up your success?
I’ve persistently stayed within the health club no less than 4 days per week. Weight coaching made a drastic distinction in my outcomes.

I’ve additionally mastered portion management. I don’t eat what I would like on a regular basis. However once I do, I by no means overindulge.

• Excessive protein meals.
• Shakes/smoothies.
• I’ve lower liquor to a naked minimal. I might need a glass of wine as soon as a month now. Liquor works towards you!

What’s the greatest lesson you’ve discovered thus far?
I discovered that the mirror is mendacity! I do know that sounds loopy, however physique dysmorphia is an actual factor!! Regardless of how typically I’m complimented or advised that my transformation is admirable, I don’t see it typically.

It’s a must to prepare your thoughts greater than your physique. Rejoice your objectives and cease evaluating your outcomes to others. Should you evaluate your outcomes, you’ll turn into unmotivated and ultimately lose sight of what and who you’re doing this for… which ought to be you!!

What recommendation would you prefer to share with girls who need to drop extra pounds?
Lady, simply begin.

• Begin with night walks.
• Discover a tribe or a buddy who’s severe about taking management of their well being.
• Be part of that train class.

Bear in mind, NOBODY is paying you any consideration within the health club, so go seize the weights!

Take measurements or observe with waist beads, and set a schedule to test the size as soon as a month. A scale might be mendacity to you for those who’re lifting weights.

Lastly… the change comes from inside. Be ready. When you’ve began this journey, so many different points of your life will change. You’ll be taught to set non-negotiables and bounds. You’ll love your self extra! Individuals will suppose you’re being bizarre or appearing in another way, however what you’re actually doing is remodeling right into a more healthy model of your self.

Learn extra about her story within the submit from 2021.