1. Smoothies are one of the best BREAKFAST
The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy — like in a single day if you find yourself sleeping.
After a (hopefully) extended interval of relaxation, our our bodies’ vitality shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast could be very carbohydrate-heavy: assume toasts, muffins, cereal, and bagels. Suppose the very first thing we eat within the morning is a bagel. In that case, our physique responds to that top sugar and carbohydrate content material by quickly growing insulin ranges to begin bringing in all that vitality (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!
Yup, carry on the noon crash and fatigue the place you attain to your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.
Let’s rewind — what occurs after we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?
Revive Superfood smoothies are a mixture of protein, advanced carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gasoline. This results in a extra sustained vitality burst all through the morning and avoiding that noon crash. Consider it as being much like fueling a automobile with premium gasoline that’s far more energy-efficient and offers you much more mileage in the long term versus common gasoline.
Not an enormous “breakfast” particular person? No worries! Smoothies are a fast and enjoyable option to enhance your nutrient uptake any time of day!
2. Smoothies preserve you hydrated
Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is a good way to begin hydrating for the day forward. On common, most adults, particularly those that are lively, will not be consuming sufficient fluids repeatedly. If you drink a smoothie on daily basis, you’re including to your fluid consumption. Staying hydrated is helpful for our pores and skin, digestive system, and total physique operate.
Add in some coconut water to the Mango & Papaya smoothie as your liquid base to reinforce the coconut taste and further hydration!
3. Smoothies are full of FRUITS & VEGETABLES
Let’s be sincere – most of us will not be reaching our goal of 6-8 servings of vegatables and fruits per day. We might throw some greens in with our dinner, however in the end, the common normal North American weight loss plan could be very LOW in vegatables and fruits. Revive Superfoods smoothies are a good way of sneaking extra greens into your weight loss plan. Attempt the Espresso & Cacao smoothie, which comprises cauliflower, or the Blueberry & Cacao smoothie, which is full of kale! #CruciferousSuperpower. No, however severely, cruciferous greens like kale and broccoli are nutrient-dense greens which might be excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Speak about superfoods!!
4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS
Smoothies are a good way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie comprises the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, enamel enamel, and immune operate.
5. Smoothies are CONVENIENT
Revive Superfoods smoothies are mess-free and take lower than 5-minutes to arrange! In case you are in a rush to get to work or pressured about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense possibility at your fingertips — peel, pour, mix and luxuriate in! One of many greatest obstacles that folks say get in the way in which of reaching their well being targets is TIME. Having ready-to-go smoothies available makes it straightforward to make higher selections to your well being. My greatest tip for making your life even simpler — wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day.
6. Smoothies are ECONOMICAL
Buying take-out meals is among the best methods to tack on further bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate worth of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you tons of of {dollars} each single month.
Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup — your checking account will thanks!
7. Frozen produce in smoothies assist scale back FOOD WASTE
Opposite to common perception, recent is just not all the time finest relating to your produce. Frozen vegatables and fruits comprise simply as many vitamins and have a for much longer shelf life than recent produce. You might have had good intentions of utilizing that package deal of spinach in your fridge. Sadly, it went unhealthy and wilted earlier than you even had the prospect to eat it! Meals waste is mostly within the type of vegatables and fruits and contributes to a big environmental burden.
With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly — bonus!
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Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who offers an individualized all-encompassing full-body method to supporting her sufferers in weight reduction, efficiency, and ache administration