Painted in shades of inexperienced, this Inexperienced Goddess Bowl is sort of a healthful, scrumptious dip in a cool, verdant backyard! Certainly, plant-based bowls—gentle, wholesome meals comprised of a complete grain, a number of greens, plant protein supply, and flavorful sauce—are simply so good! Bowl meals are nice for meal prep, interactive consuming, and balancing your day with vitamin, as a result of they incorporate all the main meals teams—grains, proteins, veggies/fruits, wholesome fat—into one scrumptious, crunchy, satisfying bowl.
Vitamin Notes
This gluten-free, vegan Inexperienced Goddess Bowl combines the star vitamin energy of entire grain sorghum (which is of course gluten-free) and white beans with cool inexperienced veggies, similar to arugula, avocados, cucumbers, and asparagus, and a contact of crunchy pumpkin seeds. Then it’s topped with a house-made, oil-free vegan Inexperienced Goddess Dressing that’s as tasty as it’s fairly. In actual fact, this complete recipe is ideal for a complete meals plant-based life-style, because it is freed from added salts, oil, and sugars. Wealthy in plant proteins, fiber, nutritional vitamins, minerals, and phytochemical, this can be a hearty satisfying grain bowl that simply hold delivering on goodness!
Description
This wholesome, scrumptious Inexperienced Goddess Bowl is sort of a scrumptious dip in a cool, verdant backyard! This grain bowl can be vegan, gluten-free, and made with out added oils, salt, and sugar; plus it’s full of star vitamin energy, compliments of entire grain sorghum, white beans, inexperienced veggies and a house-made vegan inexperienced goddess dressing.
Grain Bowl:
- 2 cups cooked entire grain sorghum, cooled (see under on how one can prepare dinner sorghum)
- 1 bunch recent asparagus, trimmed, sliced into two– to four-inch items
- 1 (15-ounce) can white beans (i.e., navy, nice northern, cannellini), rinsed, drained
- 4 cups packed child arugula leaves
- 1 medium avocado, peeled, sliced
- 1 medium cucumber, unpeeled, sliced
- ¼ cup shelled pumpkin seeds
Inexperienced Goddess Dressing:
- 1/4 cup plain, unsweetened plant-based milk (i.e., soy, almond, coconut)
- 2 tablespoons lemon juice, freshly squeezed
- 1/4 ripe massive avocado, peeled, sliced
- 1/4 cup diced cucumber, with peel
- 3 tablespoons chopped recent herbs (i.e., dill, parsley, oregano, basil, thyme, cilantro)
- 1 stalk inexperienced onion, white and inexperienced components, diced
- 1 small garlic clove
- Pinch white pepper
-
Pinch salt (elective)
To make Grain Bowls:
- Prepare dinner entire grain sorghum, in response to package deal instructions, and funky, draining any remaining liquid. (See fundamental sorghum cooking directions under.)
- Whereas sorghum is cooking, put together all different elements and the dressing (see under.)
- Blanch asparagus by cooking it in boiling water for 3-4 minutes (or microwaving for two minutes in a glass dish with water), till simply tender, however nonetheless shiny inexperienced. Drain and put aside.
- To arrange every Inexperienced Goddess Bowl:
Prepare into particular person bowls (about 3 cups capability):
- 1 cup arugula leaves
- 1/2 cup cooked, cooled sorghum
- 1/4 of the white beans (about 1/2 cup)
- 1/4 sliced avocado
- 1/4 sliced cucumber
- 1/4 of the blanched, cooled asparagus spears
- 2-3 tablespoons Inexperienced Goddess Dressing (see under)
- 1 tablespoon pumpkin seeds
5. Prepare 1 cup arugula leaves on the backside of every massive, particular person serving bowl. Use 4 (3-cup) bowls.
6. To make Inexperienced Goddess Dressing: Place all the dressing elements into the container of as small blender and course of till easy.
*Makes about 2/3 cup; 4 (2 1/2 tablespoons) servings. Retailer leftovers in an hermetic container within the fridge for as much as 2 days.
Notes
Fundamental Sorghum Cooking Directions: Convey 2 quarts water to a boil in a medium pot. Add 1 cup rinsed sorghum, cowl, and prepare dinner over medium-high warmth about 45-50 minutes, till tender but crunchy. Drawing any extra water. Makes about 2 cups cooked sorghum.
This recipe is superb for meal prep. Put together 4 particular person servings in sealed containers and refrigerate to be loved through the week (retailer for as much as 4 days). For meal prep, add dressing proper earlier than serving. Attempt Weck or Mason jars for meal prep storage.
You may also serve this recipe in a single massive serving dish by following directions and arranging all elements in a single massive salad bowl as an alternative of 4 particular person serving bowls in step 4.
When you favor extra dressing with the bowls, you might double the dressing recipe, and hold leftovers within the fridge in a sealed container for as much as 2 days.
- Prep Time: quarter-hour
- Prepare dinner Time: 45 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Dimension: 1 bowl
- Energy: 389
- Sugar: 3 g
- Sodium: 20 mg
- Fats: 12 g
- Saturated Fats: 2 g
- Carbohydrates: 60 g
- Fiber: 15 g
- Protein: 16 g
For extra plant-powered bowl meals, try a few of my favorites:
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Extra Instruments for Consuming and Dwelling the Goodness