In this episode, Tina shares some frequent struggles with meal planning and affords mindset shifts that can assist you overcome them. She additionally discusses how her household stays concerned within the course of and gives a full week’s value of their household meal plan to encourage your personal.
Tina discusses:
- Widespread meal planning struggles: feeling overwhelmed, making separate meals, and never understanding what you’ll really feel like consuming
- Find out how to shift your mindset: give attention to simplicity over perfection
- Find out how to deal with the excuse of “I don’t know what I’ll really feel like consuming”
- Find out how to use versatile meal planning to go away room for private preferences with out derailing diet objectives
- Household-friendly meal concepts and examples that match everybody’s wants
- Find out how to contain the entire household in meal planning and wholesome consuming
- Actual-life instance of every week of consuming within the Haupert family
Sources talked about:
Enrollment opens Monday, September 30 – Thursday, October 3: https://carrots-n-cake.mykajabi.com/match+fueled
Match + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.