MAN v FAT not too long ago launched a pilot membership in Margate, supporting over 50s to take part in our unimaginable group with males of their very own age.
While we have now many, many males in MAN v FAT who’re 50 or older, we had had suggestions that they may like their very own group, the place the tempo of soccer was only a contact slower.
The pilot membership in Margate has received off to a flying begin and Brad Rogers was the primary to hit his 5% weight reduction landmark.
We caught up with him to seek out out extra:-
How have you ever discovered the early weeks of MAN v FAT Seniors?
The early weeks of MAN v FAT Seniors have been a refreshing change. It’s been difficult however in a motivating method, due to the camaraderie and the shared experiences of others within the group.
Having performed soccer for years, I’ve discovered that combining the game I like with a structured weight-loss plan retains me centered.
As a senior chief in a healthcare firm that focuses on the well being and safety of the aged, I additionally really feel a duty to guide by instance on the subject of staying energetic and wholesome, which makes the programme much more significant to me.
What advantages have you ever discovered from taking part with a bunch of males of an identical age?
Taking part with a bunch of males of an identical age has been one of the vital motivating features of this system. It creates an surroundings the place all of us perceive one another’s struggles, each bodily and mentally.
I’ve observed that the shared sense of humour, the aggressive spirit, and the life experiences all of us convey have fostered a powerful bond.
As somebody chargeable for the wellbeing of others in my skilled life, it’s been essential to additionally prioritise my very own well being. This group helps me keep accountable in a method that aligns with each my private {and professional} targets.
What has been the story of your early successes along with your weight reduction
My early successes have come from reintroducing consistency into my health routine, coupled with the aggressive facet of the MAN v FAT construction. I’ve additionally discovered that my son, who performs as a goalkeeper, has impressed me to guide by instance.
Watching him push himself at such a younger age jogs my memory of the self-discipline and pleasure that soccer delivered to my life, and I’m attempting to channel that again into my routine.
The mix of this private inspiration and my duty as a frontrunner in healthcare has given me the drive to not solely shed extra pounds however enhance my total wellbeing.
What are your longer-term goals with MAN v FAT?
My longer-term goals with MAN v FAT embody reaching and sustaining a more healthy weight, whereas persevering with to enhance my health. However past the numbers, it’s about maintaining soccer as a enjoyable and integral a part of my life.
I need to keep energetic so I can proceed being a job mannequin for my son, exhibiting him that perseverance and dedication repay.
Moreover, as somebody who works in healthcare, I need to observe what I preach—taking good care of my very own well being and wellbeing so I can set a constructive instance for these round me.
I intention to construct lifelong habits that may assist me keep my bodily and psychological well being as I become older.
Have you ever tried different routes to realize weight reduction and why has MAN v FAT labored for you?
I’ve tried varied different routes, together with golf equipment like Weight Watchers, however MAN v FAT has labored for me as a result of it combines two key issues: soccer and teamwork.
Not like different programmes, the place I typically felt remoted in my weight-loss journey, right here, I’m surrounded by others who share a ardour for soccer and perceive the challenges of getting older whereas attempting to remain match.
As somebody in healthcare, I’m very conscious of the significance of maintaining energetic, however I’ve discovered that it’s a lot simpler to remain dedicated after I’m a part of a bunch with shared targets. This aggressive but supportive surroundings has been an enormous consider maintaining me on monitor. It’s not simply concerning the scales; it’s about being a part of one thing larger and more healthy.
Our MAN v FAT Margate Senior membership runs on a Monday night time at Margate FC. Join right here!