Rebecca’s 7-year journey with The Wholesome Mummy exhibits you ways a busy mum of six can obtain and preserve her well being targets. Her story is one in all dedication, how her household received concerned on her journey, and sustainable way of life adjustments!
We’re so happy with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. Via her dedication to The Wholesome Mummy program, she introduced that all the way down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly shedding weight shortly; it was about sustaining a wholesome way of life for the long run.
Discover out all concerning the 8 Week Problem it and be a part of right here!
App and Neighborhood: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive neighborhood of ladies and The Wholesome Mummy app.” This mixture of a really supportive neighborhood and handy app have been the cornerstone to her success!
Household Transformation
One of the crucial placing facets of Rebecca’s story is how her journey has positively impacted her total household.
“Our way of life is so significantly better for everybody within the household,” she shares. “Hubby began this journey with me. We have now a lot extra vitality, my mindset is healthier, and our wholesome habits are rubbing off on the youngsters, which is improbable.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate appears like:
This balanced strategy ensures Rebecca will get the vitamin she must sustain together with her energetic household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s prime 5 Wholesome Mummy recipes show how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky street
Shifting for Well being and Power
Train performs a vital position in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embody:
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Hold it easy, don’t overthink issues”
- “Meal prep” (p.s. you may be taught all our meal prep ideas and methods right here!)
- “Observe your meals and be type to your self, it takes time”
These sensible ideas mirror Rebecca’s down-to-earth strategy to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the explanation she began this journey. This deal with her core motivation has possible contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story exhibits the excellent advantages of The Wholesome Mummy program. From reaching sustainable weight reduction to enhancing her household’s way of life, and from discovering a supportive neighborhood to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to start out your individual Wholesome Mummy journey? Be a part of Rebecca and 1000’s of different girls who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Hold it easy, don’t overthink issues.”
It’s not nearly shedding weight – it’s about gaining vitality, enhancing your mindset, and making a wholesome way of life that works for you and your loved ones!
Be a part of Rebecca on the 28 Day Weight Loss Problem
Need to shift weight however really feel like you might have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem can assist.
Are you prepared for straightforward, fast and reasonably priced?