It looks as if on daily basis somebody on social media is attempting to promote me one thing else they are saying is “one of the best ways to get well” — from costly inexperienced powders to chilly plunges to hand-held therapeutic massage jackhammers. And I can’t assist however surprise, when did restoration grow to be so goddamned difficult?? Name me old fashioned however this gal most well-liked the times when one of the best ways to get well was merely about getting the correct amount of sleep, meals, and enjoyable.

On this episode, I choose the mind of among the finest restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We discuss find out how to know in case you’re recovered and one of the best ways to get well that can value you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Sort-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you possibly can carry out nicely in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively ladies focuses on restoration and creating consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart fee can be utilized to measure restoration.
• Enhancing restoration entails doing actions that deliver pleasure and leisure.
• Select yoga lessons on the gymnasium which can be appropriately paced and centered on restoration. Restoration is crucial for athletes and lively people to forestall burnout and damage.
• Yoga generally is a worthwhile instrument for restoration, nevertheless it’s necessary to decide on the precise apply and modify it primarily based in your coaching wants.
• Designing a customized yoga apply at residence generally is a handy and efficient strategy to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration must be pleasant and convey pleasure. Discover actions and practices that make you’re feeling good and assist you to chill out.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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