When my son was first recognized with autism, he was two years outdated. All of my analysis led me to consider that bettering his gastrointestinal well being would cut back his signs of autism.
As my household switched to a low-inflammation, plant-based food plan with a purpose to assist my son thrive, all of us seen enhancements in our general well being. That’s why, right here at Amrita, we’re devoted to offering nutritious snacks that present these identical helps.
With regards to diet, minimalism is vital. What will we imply by minimalism? We imply decreasing the variety of elements you utilize at a time. The nearer a meals is to its pure state, the extra nutritious it’s and the higher your physique is at absorbing that diet.
Minimalist meals result in improved intestine well being and feeling higher general, whereas processed, chemical-laden meals trigger bloating and different digestive well being points. That’s why, right here at Amrita, we solely ever use a handful of uncooked elements.
Right here at Amrita, we’re happy with the elements we use. As an alternative of hiding them in tiny print on our diet labels, we get pleasure from highlighting them in daring print on our web site. Listed below are the scrumptious, pure elements you would possibly discover in our Amrita bars:
- Dried fruits
- Brown rice protein
- Sunflower seeds and sunflower seed butter
- Vegan chocolate chips
- Popped quinoa
- Chia seeds
- Shredded coconut
- Chicory Rot
- Himalayan pink salt
- Coconut oil
- Maple syrup
What’s nice about these elements?
They’re all as near their pure kind as we are able to get them. We don’t use preservatives or added sweeteners. As an alternative, we use the identical forms of wholesome elements that you just would possibly retailer in your personal pantry!
We checked out just a few of our main rivals to ensure we weren’t spouting nonsense. Right here’s a number of the elements you’ll discover in different protein bars available on the market:
- Soluble Corn Fiber: A processed type of corn that has been proven to spike blood glucose ranges.
- Erythitol: A sugar alcohol, like sorbitol, that’s used as a low-calorie sweetener. Like all sugar alcohols, erythritol is understood to trigger digestive points like bloating and gasoline. Some research additionally recommend that it may trigger nausea.
- Stevia: Stevia isn’t the worst various to sugar on this planet, however some research recommend that synthetic sweeteners like stevia would possibly trigger you to overeat, whereas others recommend that stevia spikes blood sugar ranges greater than actual sugar.
- Palm Kernel Oil: This oil is excessive in saturated fat, so whereas it’s more healthy than oils excessive in trans fats, it’s nonetheless not a good supply of wholesome fat.
- Glucose syrup: That is an added sweetener that has little or no dietary worth.
Discover a pattern? Even evaluating to a number of the hottest protein bars available on the market—ones that market themselves as wholesome—we see that our rivals depend on chemical substances. Moreover, these firms typically use soy merchandise, nuts, and different meals that aren’t allergen-friendly.
Our our bodies weren’t made to course of chemical substances, so it’s no marvel that in a society the place these chemical substances have change into a norm, digestive points and continual irritation have additionally change into a norm.
Fortunately, what you place into your physique is instantly in your management. Saying no to chemical substances and sure to a minimalist food plan that concentrates on entire meals of their pure types will cleanse your physique.
So many circumstances are associated to poor intestine well being and continual irritation, together with autism, rheumatoid arthritis, POTS, Chron’s illness, and extra. Signs of those circumstances can lower drastically while you make the choice to reclaim your well being, beginning along with your food plan.