Inside Touchdown is a brand new wellness centre based mostly in North-West London opened by Rebecca Moore. Rebecca is a meditation, breathwork and bodywork facilitator and creator captivated with sharing instruments and assets for self and shared nurturance. We spoke with Rebecca to seek out out extra in regards to the house and her inspirations behind it…
Inform us a bit about your background and your yoga journey…
I come from a artistic background, starting my profession as a make-up artist for TV and movie, earlier than heading up a trend and humanities journal for nearly 10 years. Yoga was launched to me throughout that point by a buddy of mine who bought it to me as a straightforward option to maintain match. After all I in a short time realised there was much more to it than that. My yoga observe created an enormous shift in my life and impressed me to prioritise therapeutic and increasing my consciousness. As I skilled the advantages of yoga and yogic philosophy, I grew to become captivated with eager to share these practices and historic knowledge with others. So I did trainings and started instructing.
What impressed you to open Inside Touchdown and when did you open the house?
I’ve all the time dreamt of getting a bodily container that feels protected and therapeutic. To observe, to specific, to discover and increase. Someplace that I can maintain house for myself and for others. A sanctuary for individuals to retreat inside. A canvas for fellow practitioners to create and share their therapeutic presents. Again in March this 12 months, a pricey buddy of mine who believed in my imaginative and prescient discovered this house and after a collection of magical synchronicities, I moved in on the fifteenth of Could and opened virtually instantly.
What’s your mission with Inside Touchdown?
My mission for Inside Touchdown is to be a nurturing and expansive house for devotional observe and group. I wish to share transformational experiences and knowledge that create ripples of affection, collective therapeutic and excessive vibrations. My dream is for the influence of what we share inside these partitions to unfold into the properties of others, to their household, pals, communities and past.
How is Inside Touchdown totally different from different wellness areas?
We’ve 400 sq. metres of versatile open house, yoga gear, a big kitchen space, a number of bedrooms, and a triple-height courtyard. Reasonably than every day courses, we have now a schedule of distinctive occasions, workshops, retreats and trainings. There’s an actual emphasis on group connection, and house to land when visitors arrive – and earlier than they depart. It appears like dwelling!
What recommendation would you give to somebody who’s considering of opening their very own wellness house or studio?
Be clear in your function and mission. Maintain your imaginative and prescient and work in the direction of it with enthusiasm and belief. Attempt to not unfold your self too skinny. Be sure you have unimaginable assist round you and limits of metal along with your time, vitality, self-care and relaxation.
Do you’ve got a quote or mantra that you just dwell by?
I’ve many! I recite ‘Om Dum Durgayei Namaha’ each morning as my japa mantra meditation observe, honouring the Hindu Goddess Durga, the invincible pressure of creation. An affirmation given to me to work with lately is “I’m one with God. The place God is, all is. I additionally recurrently affirm “All that’s potential, is feasible for me”.
Discover out extra about Inside Touchdown:
Instagram: @innerlanding
Web site: www.innerlanding.com/
You could find out extra about Rebecca via her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/
