In this episode, Tina dives into managing perimenopause fatigue, supplying you with the instruments and insights to troubleshoot your individual power struggles. She explains how consuming sufficient and calculating your upkeep energy can assist enhance power ranges and stop hormonal imbalances. Tina additionally sheds mild on the indicators of low thyroid perform, the essential function of testosterone in power and motivation, and the way mineral deficiencies can contribute to persistent fatigue.
Tina discusses:
- How meals high quality impacts total power in perimenopause
- Significance of consuming sufficient and methods to calculate your upkeep energy
- Why undereating can really worsen fatigue and hormonal imbalances
- Indicators of low thyroid perform that will result in fatigue
- How testosterone influences power, muscle mass, and motivation in addition to potential options
- How deficiencies in key minerals can result in fatigue and hormonal disruption
- How mineral testing can reveal imbalances that contribute to fatigue
- Advantages of focused mineral assist primarily based in your distinctive wants
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use practical testing and a customized strategy to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.