Right now we’re going to discuss SLEEP: your sleep, your child’s sleep, and the way to assist your child get good sleep. We dive into the subject of sleep deprivation, its influence on maternal psychological well being and bonding with child, and likewise the various kinds of sleep coaching strategies. 

Right now on Yoga | Beginning | Infants, I’ve Liza Kaplan Montanino. Liza is a dual-certified pediatric and particular wants sleep marketing consultant by way of the Heart for Pediatric Sleep Administration and Institute for Pediatric Sleep & Parenting, respectively. She can be a graduate of the Sleep Well being Intelligence Program, cofounder of the Westchester Mama & Baby Wellness Expo, and sleep professional in The Indy Lab’s Parenting Heart. She can be  a sleep teacher with Digital Village Parenting, a new child care skilled, and lactation educator.

It was a real pleasure having Liza on the present to speak about sleep. She’s an unbelievable useful resource crammed with invaluable insights! Not solely will bettering your personal sleep improve your wellbeing, however there are quite a few advantages to serving to your little one be taught to sleep independently. I hope you get pleasure from this episode!

On this episode, you’ll be taught: 

• About Liza and what led her to focusing sleep

• The influence of not getting sufficient sleep- not only for an evening or two, however long run sleep deprivation

• How sleep deprivation impacts maternal psychological well being and bonding, and talent to look after the brand new child

• Why it’s been normalized to anticipate new dad and mom and infants to be residing in a state of poor sleep high quality

• What it means to show your little one to sleep independently by sleep coaching

• A few of the totally different sleep coaching strategies and the distinction between these approaches and sleep coaching

• How one might go about discovering which strategy is finest for his or her little one

• The advantages for a kid studying to sleep independently

• Some unsafe sleep practices to be averted?

• One ultimate tip or piece of recommendation Liza wish to provide new and expectant dad and mom

• The place you possibly can can discover her work

**Get probably the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com

About Liza:

Liza is a dual-certified pediatric and particular wants sleep marketing consultant by way of the Heart for Pediatric Sleep Administration and Institute for Pediatric Sleep & Parenting, respectively. She can be a graduate of the Sleep Well being Intelligence Program by way of Dr. Anya McLaren-Barnett, cofounder of the Westchester Mama & Baby Wellness Expo, and sleep professional in The Indy Lab’s Parenting Heart. She is a sleep teacher with Digital Village Parenting, a new child care skilled, lactation educator, and an lively member of CAPPA and HVBN. Liza leads workshops, webinars, and group seminars on the significance of sleep high quality and the way to enhance sleep struggles, presenting to oldsters, clinicians, colleges, and postpartum assist networks nationwide, together with Postpartum Help Worldwide, The Motherhood Heart, Well being + Hospitals, Westchester Psychological Affiliation, Midwives of New Jersey, and others. She is captivated with working to disrupt the narrative that equates parenthood with sleep deprivation by educating dad and mom on the necessary connection between sleep and maternal psychological well being, and proudly helps neurotypical and particular wants households on their journey towards steady, extra restorative sleep in order that each kids and their dad and mom are higher positioned to thrive.

Join with Liza:

Web site: www.rockabyebabysleep.com

FB: Rock-a-Bye Child Sleep (personal group)

IG: @liza_rockabyebabysleep

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