Group start tales are, for me, a number of the most essential episodes to share on this podcast. Oftentimes, we’re overwhelmed with unfavourable start narratives, which might affect one’s confidence of their skill to start. I really feel enthusiastic about listening to, and sharing, tales the place people acknowledge their birthing anxieties however finally overcome them.

Right this moment on Yoga | Delivery | Infants, I’ve Jessie Valentine. Jessie is a registered dietitian who focuses on fertility and perinatal diet, a registered prenatal yoga trainer (and PYC trainer coaching grad!), and a postpartum doula servicing Nassau and Suffolk counties of NY. She is now a mother of two (a two 12 months previous son and 4 month previous daughter)!

Throughout her time finding out at PYC for trainer coaching, Jessie grew to become pregnant and began taking lessons as a pupil. After her start, she shared with me how she achieved the VBAC she had desired so deeply, dedicating effort and time into getting ready for it. I’m honored that she agreed to come back on the podcast and share her story—one crammed with help, imaginative and prescient, analysis, and dedication. Jessie’s journey is extremely inspiring, and I can’t wait so that you can hear it!

On this episode, you’ll study: 

• How she ready for her VBAC, in addition to emotionally ready for the potential of a repeat cesarean

• Methods Jessie advocated for herself throughout being pregnant & labor

• Her current VBAC start story

• The variations she observed within the postpartum restoration between her vaginal start and cesarean start

• How her yoga apply helped her have the unmedicated start she hoped for

• The distinction in bonding experiences Jessie had between her two kids after their births

• One tip or last piece of recommendation she wish to share with new and expectant dad and mom

• The place yow will discover her work

**Get essentially the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com

About Jessie:

Jessie Valentine is a registered dietitian who focuses on fertility and perinatal diet, a registered prenatal yoga trainer (and PYC trainer coaching grad!), and a postpartum doula servicing Nassau and Suffolk counties of NY. She is a mother of two (a two 12 months previous son and 4 month previous daughter). In her spare time, Jessie enjoys operating, cooking, and spending time together with her husband & children.

Join with Jessie:

Instagram: @entire.girl.diet

Web site: wholewomannutrition.com

Take a look at comparable Yoga| Delivery| Infants episodes:

• Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
•   When you love what you’ve been listening to, please go away a score and assessment! Yoga| Delivery|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Group: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart