Searching for a straightforward wholesome selfmade oatmeal recipe you possibly can depend upon daily of the yr? Right here you go! This yummy wholesome oatmeal recipe relies on old style oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you possibly can preserve available all yr lengthy. This Wholesome Path Combine Selfmade Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine bushes when you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10-minute recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Children will love this recipe, too!
I’m additionally answering a number of of your prime questions on oatmeal for you at the moment.
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nevertheless, many oats are processed in the identical facility as gluten-containing grains, so in the event you should keep away from gluten for medical causes, search for oats which are licensed gluten-free to offer you extra assurance.
Are oats complete grain?
Sure, oats are all the time complete grain, whether or not you might be shopping for old style (additionally referred to as rolled oats) or metal lower oats. They use your complete kernel of the oat grain: germ, endosperm, and bran.
Description
In the event you’re in search of simple wholesome selfmade oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Selfmade Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
- Place water and plant-based milk in a medium pot and convey to a boil. Cut back warmth to low and add the oats and cinnamon. Stir nicely, then cook dinner, stirring ceaselessly till they’re thickened and tender, about 5 minutes.
- Divide cooked oats amongst 4 bowls. Prime every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
- Serve instantly.
Notes
Could meal prep these bowls by putting servings in a Mason or Weck jar and overlaying them. Retailer in hermetic container in fridge as much as one week. This recipe is sweet served heat or chilly. Nuts might turn out to be gentle if saved for twenty-four hours or extra, so for greatest outcomes prime with nuts proper earlier than consuming.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Class: Breakfast
- Delicacies: American
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