In the event you’re dripping in sweat after a exercise, it’s time to rehydrate.

However earlier than you attain in your water bottle, it’s necessary to grasp precisely what sweat is fabricated from, as a result of we lose extra than simply water once we sweat — we additionally lose electrolytes. Changing these key minerals might help you hydrate extra effectively and keep peak efficiency.

Right here’s what it is advisable know concerning the science behind sweat.

Why Do We Sweat?

Sweat is your physique’s pure cooling system. Once you’re feeling the warmth — whether or not it’s from a scorching day, a spicy meal, a nerve-wracking scenario, or an intense exercise — your physique ramps up sweat manufacturing to remain cool.

“Usually, we sweat to assist regulate physique temperature below scorching situations,” says Paul Falcone, MS, principal scientist at BODi. “When the water within the sweat evaporates, it cools the pores and skin.”

Your pores and skin incorporates thousands and thousands of sweat glands, and round a quart of sweat evaporates out of your pores and skin every day.

What Do Our Our bodies Lose in Sweat?

“Sweat is made principally of water and electrolytes, that are important minerals within the physique,” Falcone explains. Sweat might also include traces of urea, uric acid, ammonia, vitamin C, and different substances.

The first electrolytes we lose once we sweat are sodium, potassium, magnesium, and calcium. These electrolytes serve a number of necessary functions inside the physique and assist to maintain your nerves, muscle groups, coronary heart, and mind functioning correctly.

Electrolytes are so important, Falcone provides, that their ranges are tightly regulated inside the physique to assist be certain that fundamental processes gained’t be disrupted. So, if you’re working up a sweat throughout an extended exercise, it’s necessary to interchange the electrolytes you’re dropping along with water.

Methods to Replenish What’s Misplaced When We Sweat

Water is crucial for hydration — no surprises there.

However throughout an extended exercise — particularly in the event you’re cranking up the depth — a beverage like Beachbody Efficiency Hydrate might help replenish each fluids and electrolytes that can assist you keep the next stage of efficiency.*

That’s as a result of — together with all their different duties — electrolytes play a important position in hydration drinks by serving to the physique to soak up water extra successfully and keep an optimum stability of fluids. Including Beachbody Efficiency Hydrate to your water bottle might help to replenish these electrolytes so you’ll be able to rehydrate extra effectively.

“Electrolytes assist with the osmolality of the beverage, which signifies that it’s simpler for the physique to soak up the water,” Falcone explains. This give attention to osmolality makes Beachbody Efficiency Hydrate extra helpful for hydration than water alone.

To make sure you’re getting the best stability of electrolytes, Beachbody Efficiency Hydrate is formulated with a scientifically backed mixture of electrolytes and carbohydrates to optimize hydration, enhance endurance, and assist kick-start muscle restoration.*

“Carbohydrate-electrolyte drinks have been demonstrated to assist endurance in medical research,” Falcone says. “Carbohydrates present gas to working muscle groups, and electrolytes assist a number of bodily processes obligatory for train.”

To get essentially the most out of Beachbody Efficiency Hydrate, it’s finest to drink it throughout or after a exercise. Combine one serving with 8 ounces of water for each half-hour of train to assist keep fluid stability and assist efficiency.*

* These statements haven’t been evaluated by the Meals and Drug Administration. This product shouldn’t be meant to diagnose, deal with, remedy, or stop any illness.