Are you able to take your energy, health, and confidence to the subsequent stage?
Introducing our BRAND NEW Empower Superior Program launching in The Wholesome Mummy App this January! The final word problem designed to push you tougher and enable you to smash your health targets like by no means earlier than!
For those who’ve skilled the transformative advantages of our authentic EMPOWER Program, you’re going to like this next-level addition. This program has been specifically crafted to up the ante with the brutal but lovely inclusion of supersets and tempo. These dynamic methods is not going to solely enhance depth but additionally enable you to construct energy, burn fats, and sculpt your physique sooner than ever.
Why You’ll Love our Empower Superior Program
The Empower Superior Program is all about focused, results-driven coaching. It’s structured round 4 high-impact days per week, with every session specializing in particular muscle teams to make sure most effectiveness. Right here’s what you possibly can anticipate:
- Day 1: Chest & Biceps
- Day 2: Decrease Physique
- Day 3: REST
- Day 4: Again & Triceps
- Day 5: Complete Physique
- Day 6: REST
- Day 7: REST
Each session is full of expertly designed workout routines to problem your energy and endurance whereas protecting your exercises recent and thrilling. Supersets and tempo work add an additional layer of depth, serving to you break via plateaus and construct lean, toned muscle.
Why Relaxation Days Are Important
Relaxation days are an important a part of any efficient health program, and the Empower Superior Program isn’t any exception. Taking time to relaxation permits your muscular tissues to restore and rebuild, which is crucial for energy and development. It additionally prevents overtraining, reduces the chance of harm, and helps enhance general efficiency. By giving your physique the time it must recuperate, you’ll maximise your coaching potential and be able to hit every exercise with vitality and focus.
Bear in mind, progress occurs each out and in of the health club, relaxation is the place the magic of restoration takes place! See extra ideas for optimum outcomes restoration right here.
We all know protein can also be essential for restoration and constructing lean muscle mass, see these 10 details about PROTEIN and discover out precisely how a lot protein you ought to be incorporating into your food regimen day by day.
A Sneak Peek at a Exercise Day
Right here’s an instance of what you’ll discover in a typical Superior Empower Program session:
Higher Physique: Chest & Biceps
Heat-Up: Spend 5 minutes gently warming up your physique.
- Laying Press:
- 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Repeat for 3 units
- Superset 1: Bicep Curls & Overhead Press
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Superset 2: Hammer Curls & Excessive Plank
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you possibly can keep right type | 60 seconds relaxation
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you possibly can keep right type | 60 seconds relaxation
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you possibly can keep right type | 60 seconds relaxation
Cool-Down: Spend 5 minutes cooling down and stretching to boost restoration.
Need to know extra about lifting weights and approach? We’ve received you lined right here.
The Advantages of Supersets and Tempo
By incorporating supersets, the place you carry out two workout routines back-to-back with minimal relaxation, you’ll maintain your coronary heart charge up whereas maximising muscle engagement. Tempo focuses on controlling the pace of every motion, including time below stress for more practical muscle development and energy good points.
Constantly utilizing these strategies will problem your physique and ship unimaginable outcomes.
Who Is This Program For?
The Empower Superior Program is ideal for anybody who needs to stage up their exercises. Whether or not you’re trying to break via a health plateau, improve your energy, or see sooner progress, this program is for you. It’s difficult however achievable, and we’ll be with you each step of the way in which!
Not fairly positive you might be prepared for superior simply but? Attempt our authentic EMPOWER Program first, obtainable in The Wholesome Mummy App.
Able to Get Began?
The Empower Superior Program is launching this January in The Wholesome Mummy App!
Take the leap, decide to your targets, and see what your physique is actually able to. Let’s smash 2025 collectively! Your strongest, fittest, and most empowered self is only a exercise away.
Discover out extra about our January 28 Problem right here!
Be part of the number one holistic well being program utilized by over 200,000 mums