Prepared to find the ability of protein in attaining your weight administration and muscle constructing objectives? 

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food plan easy and satisfying.

Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change help. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to attaining your weight and well being objectives.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or hold studying to be taught extra.

Why a Excessive-Protein Food regimen?

At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.

It performs an important function within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.

By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or somewhat greater than your minimal necessities—might help help your bodily and general well being objectives.

What the Consultants Say Concerning the Excessive-Protein Food regimen Plan

“This plan is nice for anybody who’s interested by the advantages of a high-protein food plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal. 

Even higher? Melissa performed a vital function within the growth of the plan, offering suggestions which might be truly doable when meal prepping for a high-protein food plan plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish: 

1. The Verify-In: Every day you’ll establish one factor you’ve achieved the day past that you just’re happy with, and one factor you are able to do higher right now. 
2. The Info: Learn each day bite-sized classes to be taught concerning the energy of protein
3. The Ideas & Recipes: Obtain each day suggestions, procuring lists, and recipes to include extra protein into your food plan.

The way you full the Plan is as much as you: you possibly can select to finish all modules in in the future, observe the 7-day Plan over the course or per week, or work your manner by way of the content material slowly—taking a month or, heck, even a 12 months. 

That is your journey to creating higher meals decisions. We’re simply right here to help the tempo that’s best for you. 

Excessive-Protein Food regimen Plan Overview:

The high-protein plan is progressive, which means every day builds on what you discovered the day earlier than. 

It’s because it’s exhausting to vary all the pieces . As a substitute, we enable you to make a pair small modifications every day. 

On the seven days, you place all you discovered collectively—and 

• Day 1: Be taught why protein is important for general well being and weight objectives, and use our Macro Calculator to find how a lot protein you must typically intention to eat every day. 
• Day 2: Discover an exhaustive checklist of protein-rich meals sources you can simply incorporate into your food plan. Don’t fear, we’ve curated lists that handle many dietary limitations and preferences!
• Day 3: Be taught why a high-protein breakfast might help you begin your time without work proper—and offer you sustained power. Plus, obtain a dietitian-curated breakfast grocery checklist and simple high-protein breakfast recipe strategies! 
• Day 4: Be taught why following a high-protein food plan for lunch and dinner might help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner! 
• Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the suitable portion management. Then discover the 5 high-protein snacks our vitamin consultants usually attain for. 
• Day 6: Find out how—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 primary suggestions she shares together with her purchasers.
• Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery checklist that incorporates all the pieces from breakfast to dinner to anytime-snacks. 

The way to Be a part of Our Free Excessive-Protein Plan

Satisfied and able to give our Excessive-Protein Plan a strive?

If you happen to’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps: 

1. Open MyFitnessPal and faucet Plans on the backside of your display screen
2. Faucet the Free filter
3. Scroll to search out the 7-day Excessive-Protein Vitamin Plan

If you happen to’re NOT a MyFitnessPal member…

1. Obtain the app
2. When you end onboarding, click on right here or faucet Plans on the backside of your display screen
3. Faucet the Free filter
4. Scroll to search out the 7-day Excessive-Protein Vitamin Plan