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I really like beginning my day with this candy pineapple cucumber smoothie, or having fun with it as a refreshing snack! With juicy pineapple, crisp cucumber, and creamy coconut, all of it comes collectively in simply 5 minutes for a drink that’s each satisfying and scrumptious. Plus, it’s dairy-free, vegan, gluten-free, soy-free, and free from refined sugar!
This pineapple cucumber spinach smoothie is my go-to for an ideal begin to the day. It’s not solely simple to whip up but additionally full of wholesome elements that hold me energized for hours.
I usually make it for a fast breakfast, a snack, or perhaps a candy deal with on the finish of the day. It’s nice for the entire household and a enjoyable technique to get children to take pleasure in some greens!
Whether or not it’s a scorching summer season day or any time of 12 months, smoothies are perfect for cooling down and becoming right into a wholesome, plant-based weight loss plan. Should you like this recipe, you’ll love my mango protein smoothie, wholesome pumpkin smoothie, or apple carrot smoothie for extra distinctive smoothie taste mixtures!
Making my cucumber pineapple smoothie is a breeze! It’s the perfect possibility for busy days after I don’t wish to sacrifice well being for comfort.
Not solely is that this recipe simple to make, nevertheless it’s additionally budget-friendly, too. It’s an effective way to get my each day fruits and veggies with out stretching my pockets. Many of the elements are available on the native grocery retailer. And whereas chia seeds could be a bit pricier, a full bag will final fairly some time.
I discover meal prepping this drink extremely handy. I like to organize the elements upfront, portion them into particular person serving-size baggage, and freeze them. Within the morning, I merely toss the frozen contents right into a blender, add the liquid, and I’m good to go!
Plus, my recipe is extremely customizable. I all the time swap out elements or add in further fruits and veggies. Preserve studying for a few of my favourite suggestions!
Better of all, the flavour mixtures create an extremely refreshing and scrumptious smoothie. I notably take pleasure in including cucumbers as a result of they’re hydrating, low in energy (supply), and their gentle taste blends effectively with different elements. Coconut milk makes this drink tremendous creamy, and pineapples and bananas add pure sweetness and a lift of fiber with out the necessity for added sugar.
My detox cucumber smoothie is right for anybody seeking to change up their smoothie sport, following a plant-based weight loss plan, on the lookout for new family-friendly smoothie recipes, or simply wanting a refreshing drink with none fuss!
Newest Recipe Video!
🥘 Substances
My pineapple and cucumber smoothie recipe is stuffed with recent elements, making for a straightforward technique to get dietary fiber, nutritional vitamins, and minerals. See the recipe card on the finish of this put up for dietary info.
Pineapple: Frozen pineapple would be the finest to maintain this drink thick and chilly, however a recent pineapple can be utilized in a pinch.
Cucumber: I like to recommend utilizing English cucumbers for a sweeter style, however actually any recent cucumber will do. I take advantage of a complete cucumber for this recipe!
Greens: I take advantage of recent spinach and child kale so as to add an additional dose of vitamins and fiber to this cucumber smoothie. I’ve additionally used recent child spinach by itself, or kale by itself. Different greens like arugula or chard are scrumptious, too.
Banana: I take advantage of a ripe banana to offer a naturally candy taste and creamy texture. Frozen bananas make it much more creamy!
Unsweetened Coconut Milk: I take advantage of boxed coconut milk for this recipe, or for an extra-creamy base, strive gentle coconut milk or full-fat coconut milk from the can. Any plant-based milk can be utilized (like almond milk or oat milk), or swap the coconut milk for coconut water for a lighter smoothie possibility.
Chia Seeds: These will add protein and fiber to the smoothie! I’ll often swap the chia seeds for hemp seeds, flax seeds, pumpkin seeds or sunflower seeds!
Lime: I take advantage of recent lime or bottled lime juice so as to add a kick of citrus taste to the smoothie. Lemon juice may also work for this recipe.
Recent Mint Leaves: Mint, cucumber and pineapple are a traditional pairing, and the mint provides a brilliant, subtly candy, recent taste to this cucumber and pineapple detox smoothie. If you wish to mess around with the flavour profile you may strive recent basil or lemon balm.
🔪 How To Make An Simple Pineapple Cucumber Smoothie
You received’t imagine how briskly this recipe comes collectively! I’ve created a abstract of directions beneath, however see the recipe card on the finish of this put up for the whole recipe with elements and directions. right here is make my wholesome pineapple cucumber smoothie recipe:
Add Substances: To make this smoothie, I begin by putting all of the elements right into a high-speed blender.
Mix: I then mix the cucumber, pineapple, and different parts till the combination is clean, often scraping down the perimeters of the blender as wanted.
Modify & Serve: If the smoothie is just too thick, I regulate the consistency by including a little bit of chilly water. As soon as it’s completely blended, I serve the pineapple cucumber detox smoothie instantly for one of the best style and freshness.
My #1 Secret Tip for making this recipe is to make use of frozen fruit as a substitute of ice to relax and thicken this pineapple, cucumber, and coconut milk smoothie!
Frozen fruit provides a creamy texture and richer taste with out diluting the style, and I extremely suggest utilizing a frozen banana as effectively for a creamy, thick consistency.
Should you solely have recent fruit, I like to recommend utilizing the fruit and including a really small quantity of ice, and probably much less liquid to keep up the specified consistency.
Different Ideas To Preserve In Thoughts:
- Use A Excessive Powered Blender: Whereas you can also make this in an everyday blender or meals processor, you received’t be capable of get that tremendous creamy consistency with no excessive pace blender like a Vitamix, so I actually suggest utilizing one!
- Prioritize Mixing Order: I all the time add liquids first, adopted by softer elements like bananas, then more durable ones like cucumber and pineapple. This helps stop clogging and offers a clean consistency.
- Modify Consistency: If the smoothie is just too thick, add extra liquid. If it’s too skinny, add extra fruit. I all the time do that after I’ve blended the elements fully so I don’t find yourself with a too skinny smoothie by including an excessive amount of liquid at first.
📖 Variations
Cucumber Mango Smoothie: Swap the pineapple for mango, or hold each! This tropical fruit will add further sweetness and taste. Typically I’ll add in different tropical fruits like dragon fruit or papaya too.
Watermelon Cucumber Smoothie: Once I desire a lighter drink, I’ll exchange the pineapple with watermelon – it offers a cool, candy taste to this drink and is tremendous refreshing!
Pineapple Cucumber Ginger Smoothie: Add about ½ inch – 1 inch of recent ginger, relying on choice. Ginger could be fairly sturdy, so I begin with much less and add in additional if wanted. Ginger powder might also work.
Pineapple Avocado And Cucumber Smoothie: Swap the banana for avocado which is an effective way so as to add in wholesome fat and add some creaminess to the drink.
Add Extra Protein: I’ll add a scoop of my favourite protein powder or plain Greek yogurt for added protein.
Modify Sweetness: For further sweetness, I’ll add honey or maple syrup. Nevertheless, this creamy pineapple cucumber smoothie is kind of candy from the pure sweetness of the fruit, so I solely add this after tasting the smoothie if the fruit occurs to be not as candy that day.
Make It A Bowl: For a extra filling meal, I flip this recipe right into a smoothie bowl! I’ll add toppings like recent fruit, coconut flakes, excessive protein granola, nut butter, or hemp seeds.
Extra Taste: For a stronger lime taste, add in some lime zest! I’m an enormous fan of lime so I like to make use of about 1 tsp zest, together with the juice, for a daring citrus style.
🍽 Serving Strategies
Whereas a cucumber and pineapple smoothie is a meal by itself, I prefer to pair this with a couple of breakfast and snack objects for a extra substantial meal.
Breakfast: I serve this drink with spinach pancakes, gluten free vegan waffles, matcha muffins, or wholesome flapjacks for an entire breakfast.
Snacks: Savory vegetable muffins can be an effective way to get in a couple of further veggies! Peanut butter date balls or edamame guacamole are extra nice snacks I really like with this smoothie.
🫙 Storage Instructions
I favor to serve this pineapple cucumber mint smoothie instantly, however listed below are a couple of methods I retailer leftovers.
Fridge: Any leftovers could be saved within the fridge for as much as 24 hours. I simply put the contents in an hermetic container or mason jar. The following day, I give the smoothie a very good stir earlier than serving.
Freezer: I freeze this smoothie in an ice dice tray if I’ve an excessive amount of to retailer within the fridge. Then, I simply add the cubes to the blender with just a little coconut milk or plain water for a straightforward morning smoothie. The smoothie cubes will hold within the freezer for as much as 3 months.
❓Recipe FAQs
I don’t peel the cucumber earlier than mixing, particularly after I’m utilizing English or Persian cucumbers! Nevertheless, some sorts of cucumbers (particularly common cucumbers) do have a extra bitter tasting pores and skin that may not be as favorable. I all the time take a chunk of one of many cucumber slices previous to including it to the blender to verify. If there’s a bitterness to the peel, I take away the cucumber pores and skin earlier than mixing.
Any high-speed blender ought to be capable of obtain a very nice texture for smoothies! Vitamix is on the high of my record for finest blender manufacturers, however there are extra budget-friendly choices too.
Everybody prefers a distinct smoothie consistency so be at liberty to regulate the liquids as wanted. Remember the fact that cucumber has a excessive water content material, so it would naturally give a lift of liquid to this drink. For finest outcomes, I observe together with the measurement steered, after which regulate the thickness after I’ve blended it. For a thicker smoothie, I mix just a little extra fruit or veggies. To make it thinner, merely add some water or coconut milk.
No, the cucumbers mix up properly right into a clean consistency, particularly when you’re utilizing a excessive powered blender. Whereas I by no means discover any pulp or seeds, I often use English cucumbers and Persian cucumbers, which comprise much less seeds versus common cucumbers.
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📋 Recipe Card
Creamy Pineapple Cucumber Smoothie
I really like beginning my day with this candy pineapple cucumber smoothie, or having fun with it as a refreshing snack! With juicy pineapple, crisp cucumber, and creamy coconut, all of it comes collectively in simply 5 minutes for a drink that’s each satisfying and scrumptious. Plus, it is vegan, gluten-free, soy-free, and free from refined sugar!
Servings: 2
Energy: 184kcal
- For a thicker, creamier smoothie use frozen banana and canned gentle coconut milk as a substitute of boxed coconut milk.
- Modify sweetness to fit your style. Honey or maple syrup could be added nevertheless the smoothie is kind of candy from the pure sweetness of the fruit.
- Smoothie is finest served instantly nevertheless leftovers could be saved within the fridge for as much as 24 hours. Smoothie will should be stirred effectively earlier than serving.
- If utilizing recent pineapple add some ice cubes to the smoothie earlier than mixing.
- Coconut milk could be substituted with different plant primarily based milk if most popular.
- Add a scoop of vanilla protein powder for added protein.
- Chia seeds could be substituted with flax seeds or hulled hemp seeds.
Energy: 184kcal | Carbohydrates: 36g | Protein: 4g | Fats: 5g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 0.2g | Trans Fats: 0.01g | Sodium: 18mg | Potassium: 640mg | Fiber: 7g | Sugar: 21g