If you happen to’re on the lookout for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you should take a look at this straightforward as could be recipe for Apple Cinnamon Oatmeal with Pistachios. This scrumptious, tremendous straightforward apple cinnamon oatmeal recipe comprises protein, slow-digesting carbohydrates, and wholesome fat—the proper method for a breakfast that may maintain you feeling glad till lunch! My Apple Cinnamon Oatmeal with Pistachios is predicated on just some easy complete plant meals—oats, apples, and cinnamon. With solely 4 components, you’ll be able to whip up this sugar-free oatmeal recipe within the microwave in solely 2 minutes! It’s the proper “meal-in-a-mug”, “microwaveable mug”, or meal prep recipe too. Simply make this recipe as in a single day oats in a mason jar and tote it alongside for a to-go breakfast the subsequent morning.
Is Oatmeal Vegan?
Sure, all easy complete types of oats are vegan. Oats are easy complete grain meals; they’re grown as a crop in fields, the place they’re dried and harvested. Then they’re sorted and the processed each so barely, akin to rolling them into oats or chopping them into metal minimize oats. This recipe requires quick-cooking oats, that are partially cooked earlier than they’re bagged to chop again in your cooking time at house. The one time oats should not vegan is that if they comprise added components, akin to milk merchandise, within the product formulation.
Whereas this recipe is scrumptious with apples as a fall or winter time cereal, you can too swap out one other seasonal fruit, akin to berries, peaches, and persimmons. Plus, you should use metal minimize oats or rolled oats on this recipe; simply prepare dinner it over the range or enhance the microwave time as wanted.
Description
If you happen to’re on the lookout for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you should take a look at this straightforward as could be recipe for Apple Cinnamon Oatmeal with Pistachios.
- In a big microwavable cereal bowl (about 2 cup measurement), add chopped apple, oats, water, and cinnamon and blend.
- Place in microwave, cowl with a plate or microwave cowl, and prepare dinner for 2 minutes.
- Prime with pistachios. Serve instantly. Makes one serving (about 2 cups).
Notes
Could use rolled oats or metal minimize oats on this recipe and prepare dinner it over the range or microwave till tender. For metal minimize oats, use 1/4 cup. You too can use this recipe for in a single day oats, mixing all components right into a mason jar and chilling in a single day.
Serve this recipe along with your favourite plant-based milk, if desired.
- Prep Time: 5 minutes
- Prepare dinner Time: 2 minutes
- Class: Breakfast
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 267
- Sugar: 12 g
- Sodium: 12 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 7 g
- Ldl cholesterol: 0 mg
For extra oatmeal recipes, take a look at a few of my favorites:
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