Typically, essentially the most difficult side of parenting is the work we do on ourselves. It includes reflecting on our personal childhood experiences and understanding how they form our view of parenthood right this moment. It additionally requires taking emotional accountability; managing our reactions and behaviors as an alternative of blaming others or projecting our points onto them. It may appear overwhelming simply to learn that, so right this moment we’re breaking it down with the idea of Aware Parenting.

On this episode of Yoga | Beginning | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 12 months previous youngsters, Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal personal apply and on-line group known as Aware Mommy.

In our dialog, we outline Aware Parenting, discover the significance of reflecting on our emotional reactions, talk about the way to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally sort out the difficult subject of apologizing to our kids. It’s undoubtedly laborious work, however by higher understanding ourselves, we will higher perceive our kids and grow to be more practical and compassionate mother and father. I hope you take pleasure in this episode.

On this episode, you’ll study: 

• About Bryana and what led her to specializing in parenting and creating Aware Mommy

• What Aware Parenting is

• Methods to drop the concept that you “must get it proper” as a guardian and drop the urge to check your self to different mother and father

• Why it’s essential to deal with ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our youngsters

• Some techniques to handle feelings as a guardian when triggered

• Easy methods to detach your self as a guardian out of your youngster’s habits

• The distinction between boundaries and management and why we must always set boundaries with children as an alternative of punishments

• Easy methods to apologize to our kids and personal habits when it was problematic and why it’s essential to do that

• One closing tip or piece of recommendation Bryana want to supply new and expectant mother and father

• The place yow will discover her work

**Get essentially the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com

About Bryana:

Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to mother and father study to guardian themselves first, to allow them to lastly grow to be the acutely aware mother and father they by no means had. She helps mother and father study to heal their previous, to allow them to present up for his or her youngsters in a therapeutic means. She focuses on treating trauma, melancholy, nervousness, child-parent attachment points, household dynamics wants, and adjusting to life’s completely different stressors. Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal personal apply and on-line group known as Aware Mommy, the place she teaches reside workshops and courses each week and offers hands-on assist for fogeys who want to break cycles and lift assured, compassionate children. Her first e book, Mother or father Your self First, comes out January twenty eighth, 2025.

Join with Bryana:

Web site: https://www.consciousmommy.com/

IG: @consciousmommy

FB: Aware Mommy

TikTok: Aware Parenting

YouTube: Aware Mommy

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