This simple methodology for juicy Baked Rooster Breast is a recipe everybody wants! With a number of easy steps, you can also make rooster breast within the oven that’s moist and flavorful each time.
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Holding rooster breast moist throughout baking comes down to a few easy ideas.
Brining, pounding, and utilizing a meat thermometer will take your boneless, skinless rooster breasts from dry and bland to tender and mouthwatering. Actually, this methodology works so effectively, even my husband who often prefers Baked Rooster Thighs enjoys it. Season your rooster utilizing one of many ideas under, then get pleasure from it for a quick, wholesome dinner tonight, or cube it up and put it aside for meal prep through the week.
Desire your rooster breasts with the bone-in and skin-on? Try my Baked Bone In Rooster Breast recipe.
5 Star Overview
“Completely modified my rooster sport! I can’t thanks sufficient. I had no concept that brining would make all of the distinction, in addition to pounding. I take advantage of the moist brine for about two hours and invested in a digital learn thermometer. Excellent each time!”
— Amy —
Key Substances
You’ll discover the complete record of components within the weblog publish under, however listed below are some notes to bear in mind.
- Boneless, Skinless Rooster Breast. Search for ones which can be comparable in measurement so that they bake in the identical period of time.
- Brine. Not only for Thanksgiving Turkey! All you want is kosher salt (for a dry brine), plus water (for a moist brine). Or use a Rooster Marinade (identical to you’ll for Grilled Rooster Breast).
- Seasonings. Rooster breast is as delicate and versatile as proteins come. Hold it easy with salt and pepper, or attempt one of many variations under.
Methods to Season Baked Rooster Breast
As soon as your rooster is brined, you’ll be able to bake it instantly, or add any seasonings you want.
For those who’re utilizing a mix of seasonings, stir them collectively in a small bowl, then scatter them over the rooster. Listed below are a number of concepts to get you began.
- Spices. Paprika (or smoked paprika!), garlic powder, onion powder, pink pepper flakes, or curry powder.
- Candy and Spicy. Mix brown sugar with spicier components like chili powder, cumin, and cayenne pepper.
- Seasoning Blends. Lemon pepper, every part bagel seasoning, Cajun seasoning, taco seasoning, or Italian seasoning.
- Herbs. Oregano, thyme, and rosemary all work effectively with rooster. For a straightforward mix, use Italian seasoning or herbs de Provence.
Methods to Use Baked Rooster Breast
Extra Favourite Rooster Breast Recipes
For straightforward use, you may also cube or shred this baked rooster breast. (I counsel utilizing a hand mixer to make shredding further fast and easy.)
Baked rooster breast should not be dry or boring! Comply with this recipe and make tender, juicy, flavorful rooster breasts in your oven.
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Stop your display from going darkish
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Place rooster breasts on a chopping board and lay a big piece of plastic wrap excessive to protect towards splatters. With a meat mallet or rolling pin, pound the breasts into an excellent thickness.
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Pat the rooster breasts dry on either side.
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TO DRY BRINE: Sprinkle the breasts generously on either side with salt. Place within the fridge uncovered for half-hour or as much as 1 day.
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TO WET BRINE: In a big bowl, stir collectively the nice and cozy water and salt. Place the rooster breasts within the water and let sit at room temperature for quarter-hour, or cowl and refrigerate for as much as 4 hours.
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TO COOK: Preheat the oven to 425°F. If the rooster is within the fridge, take away it. If dry brining, with a paper towel, wipe off the salt effectively from either side (I don’t rinse my dry brine). If moist brining, take away the rooster from the moist brine and rinse it off (to skip the rinse, omit any remaining salt from the recipe; your rooster will likely be salty however under no circumstances inedible).
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Pat the rooster very dry on either side, wiping away any clearly seen salt. If the rooster has been within the fridge, let it sit at room temperature for 10 minutes.
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Coat a ceramic or metallic baking dish giant sufficient to carry the rooster in a single layer (equivalent to a 9×13-inch baking dish) with nonstick spray. (I don’t advocate utilizing glass/Pyrex, as the way in which it conducts warmth is not going to prepare dinner the rooster as evenly. If wanted, you’ll be able to bake the rooster on a metallic baking sheet.)
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Place the rooster in a big bowl (if moist brining, rinse out, dry, and reuse the identical bowl in case you like). Add the olive oil, paprika, garlic powder, salt (solely add the salt in case you rinsed your rooster), and pepper. Toss to coat the rooster evenly, then prepare it within the baking dish.
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Bake the rooster for 14 to 16 minutes (for small/medium breasts which can be about 6 to 7 ounces), 16 to twenty minutes (for medium/giant breasts which can be 8 to 10 ounces), or 20 to 25 minutes (for bigger breasts). For very best outcomes, use an instantaneous learn thermometer. When the breasts attain 165°F, they’re carried out.
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REST: Switch the rooster to a plate or chopping board. Cowl and let relaxation for no less than 5 minutes. Slice, cube, or shred as desired. Take pleasure in!
- *Be happy to swap out these seasonings for the ideas within the weblog publish above.
- In case your rooster breast comes pre-brined (typically it’s offered this fashion) skip the brining step.
- No time to brine? I counsel Pan Fried Rooster Breast, which doesn’t want it to prove juicy.
- You have to thaw rooster breast earlier than cooking! If it’s nonetheless frozen, make Air Fryer Rooster Breast as an alternative.
- TO STORE: Refrigerate rooster breast in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm rooster in a baking dish within the oven at 350°F.
- TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(6-ounce) rooster breastEnergy: 216kcalCarbohydrates: 1gProtein: 36gFats: 6gSaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 109mgPotassium: 651mgFiber: 1gSugar: 1gVitamin A: 298IUVitamin C: 2mgCalcium: 11mgIron: 1mg
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