Because the Paris 2024 Olympics wraps up, we’re taking a second to have a good time some unbelievable mums who aren’t simply elevating households but additionally competing on the highest degree of sports activities. These superb girls present us that motherhood and athletic excellence can go hand in hand!
At this time, we’re sharing the inspiring tales of three Aussie Olympians – Alyce Wooden (Kayaking), Genevieve Gregson (Marathon), and Keesja Gofers (Water Polo). Their experiences balancing motherhood with elite-level coaching are certain to inspire all of us mums, whether or not we’re aiming for gold medals or simply attempting to squeeze in a fast exercise between nappy adjustments!
Keesja Gofers and daughter
Embracing the Challenges
Every of those athletes confronted distinctive challenges of their return to sports activities after giving beginning. Alyce Wooden discovered herself balancing the expectations of being each a brand new mum and an athlete. “The guilt pulling me each methods has been actual,” she’s shared, “however it’s additionally taught me tips on how to prioritise my time and power.”
Genevieve Gregson needed to overcome doubts about her means to return to kind. “Though I say I take pleasure in a problem, it’s clearly regular to have numerous doubt creep in at occasions,” she’s revealed to Girls’s Well being Journal. However she discovered to belief her journey and be versatile along with her progress.
Genevieve Gregson and household
Keesja Gofers confronted the logistical challenges of coaching schedules that didn’t align with childcare hours. “If I didn’t have the unbelievable assist of my husband, my mum and pop, and my husband’s dad and mom, this may not be doable for us,” she’s stated.
Discovering New Power
Curiously, these mums discovered that motherhood truly enhanced their athletic performances in sudden methods. Genevieve has famous, “I feel I’m mentally stronger in a approach as a result of I’ve an entire new perspective in relation to my working.”
Alyce found a brand new supply of motivation: “Children train you that you simply don’t must sweat the small stuff. After they’re studying to stroll they fall over a thousand occasions, however stand up a thousand extra, all the time with a smile on their face and a lot dedication. That is now how I method my coaching.”
Alyce Wooden and daughter
Keesja discovered inspiration in her daughter’s dedication: “Watching T study abilities in entrance of my eyes has been probably the most pleasant issues I’ve skilled. One of the best half is how decided she is.”
Classes for Wholesome Mummies
Whereas we is probably not Olympic athletes, there’s a lot we are able to study from these superb mums:
- Be versatile: Some days you may not hit your private finest, and that’s okay!
- Discover your assist community: Whether or not it’s household, pals, or different mums, having assist is essential.
- Take it one step at a time: Set small, achievable targets and have a good time every milestone.
- Bear in mind your ‘why’: Whether or not it’s exhibiting your children the significance of perseverance or caring for your individual well being, hold your motivation in thoughts.
- Hearken to your physique: Take relaxation if you want it, and don’t be afraid to change your exercises.
Mums, bear in mind – whether or not you’re coaching for the Olympics or simply attempting to slot in a fast Wholesome Mummy exercise, you’re all superstars in our eyes! Let’s take inspiration from these superb girls and do not forget that with dedication, assist, and a optimistic angle, we are able to obtain unbelievable issues.
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