Traditional Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s additionally high-protein, high-fiber and freezer-friendly!
Beef Barley Soup
This straightforward beef barley soup is a one-pot meal that’s excessive protein and high-fiber, and easy to make. But it surely takes a bit of over an hour for the meat to get tender, so I wish to make this on the weekend or when I’ve extra time. The stress cooker is ideal to hurry up the method, so I additionally included Instantaneous Pot directions which cuts the prepare dinner time in half. Extra soup recipes with beef which can be additionally in style right here, strive my Stuffed Pepper Soup, Acini Di Pepe Soup and Chunky Beef, Cabbage, and Tomato Soup. And I even have this Hen Barley Soup if you happen to don’t eat crimson meat.
Beef Barley Soup Simply Like My Mothers
Once I was a child, we had soup for dinner nearly each evening. Generally, we had a bowl as a primary course and different instances as a principal dish. I wasn’t all the time comfortable about it, however when my mother served Beef Barley Soup, I by no means complained. That is her recipe that I’ve been making for years, it’s scrumptious!
What You’ll Want
Right here’s the elements I exploit to make this beef soup together with some suggestions and variations, see the recipe card beneath for actual measurements:
- Beef: One of the best reduce of beef for beef barley soup is beef chuck roast. It’s a cheap reduce that turns into very tender throughout lengthy cooking instances to create a flavorful soup. You don’t wish to use a lean reduce right here, it is going to be too dry.
- Greens: This hearty soup consists of numerous your favourite winter greens corresponding to carrots, onion, and celery. You may also add potatoes if you want.
- Garlic: Aromatics add taste to the soup.
- Water: The meat and veggies simmer in water, which mainly makes a beef broth. If you happen to desire to make use of beef inventory, you may swap it and alter the salt.
- Salt: I exploit kosher salt, alter as wanted.
- Bay Leaves simmer within the broth, including to the flavour.
- Barley: I exploit pearl barley, which takes much less time to prepare dinner than hulled barley.
- Black Pepper to season
Methods to Make Beef Barley Soup
Right here’s the step-by-step course of for making this beef barley soup recipe. See the recipe card beneath for printable instructions.
- Brown the Meat: Warmth a big, heavy pot or Dutch oven over medium warmth and add the oil and beef. Season the meat with salt and brown it for a couple of minutes.
- Greens: When the meat is browned, stir within the carrots, onion, celery, and garlic.
- Simmer: Pour within the water with extra salt and bay leaves, and convey the pot to a boil. Then scale back the warmth to low, cowl, and simmer for one and a half to 2 hours.
- Barley: As soon as the meat is gentle, add the barley with extra pepper and extra salt if wanted. Simmer for 30 to 35 minutes. Take away the bay leaves and serve.
Beef Barley Soup within the Instantaneous Pot
For a faster soup, I like to make use of my stress cooker or Instantaneous pot. It cuts the prepare dinner time in half.
- Comply with steps one and two above.
- While you add the water, cowl and prepare dinner excessive stress 45 minutes.
- Do a pure launch and take away the lid.
- Add the barley and prepare dinner for 30 extra minutes, uncovered by urgent the saute button.
Variations
- Liquid: Change the water with beef inventory or bone broth for further protein and scale back the salt.
- Gluten-Free Beef Soup: Substitute barley for half a cup of quinoa.
- Thick Beef Soup: Add some peeled and cubed potatoes with the barley for a heartier soup.
Serving Recommendations
This hearty beef barley soup is full of protein and fiber, making it a superb meal all by itself. You could possibly pair it with crusty bread to absorb the broth or a fast salad for a straightforward dinner.
Storage and Meal Prep
Leftovers solely get higher and make for excellent lunches. This beef barley soup recipe additionally freezes effectively if you wish to make freezer meals for the month. I wish to pour the soup into two-cup containers or these Souper Cubes so I can pull out one portion at a time. To eat, thaw it within the fridge in a single day and heat it within the microwave or range. You may also reheat it straight from frozen. Refrigerate as much as 4 days or freeze as much as 3 months.
Extra Beef Soup Recipes You’ll Love
Yield: 5 servings
Serving Dimension: 1 1/2 cups
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Warmth a big heavy pot or dutch oven on medium warmth.
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Add oil and beef, season with a bit of salt and brown meat a couple of minutes.
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When meat is browned, add the carrots, onion, celery and garlic to the pot and provides it a great stir.
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Add water, salt and bay leaves and convey to a boil.
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When boiling, scale back warmth to low and canopy.
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Simmer lined over low warmth till the meat could be very tender, about 1 1/2 – 2 hours.
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Add the barley, alter the salt if wanted and add contemporary floor pepper.
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Simmer an extra 30-35, take away bay leaves and serve.
Strain Cooker/ Instantaneous Pot Methodology:
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Comply with all of the steps with the meat and carrots as instructed above, once you add the water, cowl and lock the lid.
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Prepare dinner within the stress cooker excessive stress for about 45 minutes, pure launch, or till the meat is tender.
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Unlock the lid and add the barley. Prepare dinner an extra half-hour uncovered by urgent the saute button. Style for salt and alter as wanted.
Final Step:
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Serving: 1 1/2 cups, Energy: 336 kcal, Carbohydrates: 27 g, Protein: 32 g, Fats: 11 g, Saturated Fats: 4 g, Ldl cholesterol: 60 mg, Sodium: 453 mg, Fiber: 6 g, Sugar: 1.5 g