At all times captivated by vibrant blue drinks, I created this blue spirulina smoothie that delivers these dreamy poolside trip vibes as a wholesome drink! Made with pure blue spirulina, you’ll be able to add protein to make it a filling snack or breakfast.
I’ll admit it—I’m obsessive about blue drinks. There’s one thing about that vibrant shade that immediately makes me have to style it. Now, most blue drinks I’ve seen are blue cocktails just like the Blue Hawaii. However the different day, a good friend posted a blue smoothie she bought at a brand new store, and I knew I needed to recreate it!
As somebody who loves cooking with pure elements, I used to be decided to create a wholesome blue smoothie that might fulfill my cravings and ship precise diet. After a number of take a look at batches in my kitchen, this blue smoothie has turn into my go-to—I’ve already made it 4 instances this week. Even higher? My youngsters assume it’s the best factor ever!
Elements on this spirulina smoothie
Listed below are the important thing elements on this stunning blue puree:
- Coconut milk or Greek yogurt base: Both full-fat coconut milk OR Greek yogurt (thinned with a little bit of water) gives the proper creamy texture. Coconut milk makes a extra tropical blue smoothie, whereas Greek yogurt provides further protein.
- Contemporary banana: Utilizing a contemporary (not frozen) banana creates ultimate smoothness with out making the smoothie too thick.
- Frozen pineapple: Gives tropical sweetness and tanginess, whereas being frozen helps create that good smoothie texture.
- Orange juice: Provides brightness and helps the blender course of all the pieces easily.
- Shredded coconut: Enhances the tropical taste profile and provides attention-grabbing texture.
- Blue spirulina powder: Simply ¾-1 teaspoon transforms this right into a vibrant spirulina smoothie with out affecting the style.
- Protein powder: For a extra filling smoothie, add a scoop of vanilla protein powder.
- Additional ice: Alter the thickness of your spirulina smoothie by including roughly ice.
What’s blue spirulina?
The important thing ingredient that transforms this from an extraordinary smoothie to a shocking smoothie is blue spirulina. Now, the spirulina you sometimes discover in shops is inexperienced (I discovered this when my husband Alex by chance purchased the fallacious sort!). What’s the distinction? Each come from algae, however they’re fairly completely different in smoothie purposes:
- Blue spirulina (phycocyanin) is an extract with a gentle style, making it good for blue smoothies the place you need vibrant shade with out an overwhelming taste. The beautiful blue hue comes from the phycocyanin pigment that’s extracted and concentrated.
- Inexperienced spirulina is the entire algae with a stronger, extra “pond-like” taste that may overpower smoothies. Whereas extremely nutritious, it’s not ultimate once you’re going for tropical flavors and that good blue shade.
Mixing the proper blue smoothie
The order of elements issues for the very best consistency and vibrant shade:
- Begin with liquids: Add the coconut milk (or Greek yogurt combination) and orange juice to the blender first.
- Add smooth elements: Subsequent add the contemporary banana, shredded coconut, and blue spirulina.
- Add frozen elements: Add about 1 cup of the frozen pineapple (reserving ¼ cup for later) and mix till easy.
- End with ice and remaining pineapple: Add the ice cubes and remaining ¼ cup pineapple, then mix once more till fully easy.
Just a few variations
When you’ve mastered the fundamental tropical spirulina smoothie, strive these variations:
- Protein: Add a scoop of vanilla protein powder and an additional ice dice or two for a extra filling breakfast choice.
- Blueberries: Add ¼ cup frozen blueberries together with the pineapple. The blueberries add antioxidants and a refined berry taste with out altering the attractive blue shade.
- Smoothie bowl: Make a smoothie bowl and high with attractive toppings: extra shredded coconut, sliced banana, pineapple chunks, and a sprinkle of chia seeds.
Dietary notes
This spirulina smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Incessantly requested questions
In no way! In contrast to inexperienced spirulina, blue spirulina has a really delicate, barely noticeable style that’s fully masked by the tropical flavors on this spirulina smoothie.
The style stays scrumptious when made forward, however the vibrant blue shade is most spectacular when freshly made. When you prep forward, retailer in an hermetic container and eat inside 24 hours.
This pure spirulina smoothie is ideal for kids. The tropical taste is kid-friendly, and so they’ll love the enjoyable blue shade.
Sure, however you’ll doubtless want so as to add a bit extra liquid to realize the suitable consistency. Contemporary banana blends extra simply with the opposite elements.
This recipe proves that spirulina smoothies might be each nutritious and delightful! I hope this blue creation brings a bit sunshine to your day, whether or not you’re sipping it poolside or at your desk dreaming of your subsequent seashore trip. When you do that spirulina smoothie recipe, I’d like to see your creation! Tag me on social media together with your photographs.
Blue Spirulina Smoothie
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1 giant smoothie or 2 small 1x
- Class: Drink
- Methodology: Blended
- Delicacies: Smoothie
- Eating regimen: Vegan
- ¼ cup full fats canned coconut milk OR ¼ cup Greek yogurt plus 2 tablespoons water
- ¼ cup orange juice
- 1 ripe banana (not frozen)
- 1 ¼ cups frozen pineapple
- 2 tablespoons shredded coconut (unsweetened)
- 3/4 to 1 teaspoon blue spirulina (see Notes)
- 3 ice cubes
- Non-obligatory: 1 scoop protein powder + 3 ice cubes
- Mix all the pieces aside from the ice and ¼ cup of the pineapple, stopping and stirring as vital. Mix once more with ice and the ultimate ¼ cup pineapple. When you’d just like the smoothie thicker, you’ll be able to add extra ice. Shops as much as 1 day refrigerated.
Notes
Make certain to purchase blue spirulina; common spirulina is inexperienced. When you can’t discover it, you’ll be able to all the time add a number of drops of meals coloring for a similar impact.