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My wholesome stewed crimson beans recipe is ideal for anybody who craves a scrumptious weeknight meal, desires a fast and simple dish, and loves comforting flavors. I really like that it takes little or no time to come back collectively, making it best for busy people or for households in search of a easy dinner. It’s a budget-friendly, hearty facet dish filled with tons of taste, and it additionally occurs to be vegetarian, vegan, and gluten-free!

Caribbean impressed crimson beans stew solely requires a handful of components that come collectively for a flavorful recipe. It’s much like Jamaican stew peas with kidney beans, coconut, and herbs, however I made just a few modifications.

Whereas historically this recipe has pig’s tail or different meat, I wished to make a stew that was customizable to fulfill different dietary preferences, particularly since my household is vegetarian! And I’m blissful to share that my model turned out tremendous satisfying and hearty – with the entire taste of the standard model!

I normally serve this over rice or quinoa that I cook dinner within the Immediate Pot to maintain it budget-friendly and vegetarian.

With a little bit adjusting, leftovers might simply be was vegan bean tacos, bean soup, or perhaps a bean burger. Discuss a terrific recipe that may work extra time!

I’ll share 3 straightforward strategies for making this kidney bean stew, and I promise the ultimate product might be unbelievable regardless of which choice you select! Whenever you do this stew for the primary time, you’ll be immediately hooked! 

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🥘 Elements

My recipe for stewed crimson kidney beans requires quite simple components. Try the recipe card on the backside of this publish for precise measurements.

Olive Oil: I like utilizing additional virgin olive oil for sautéing the greens on this recipe, however typically I change it up with avocado or vegetable oil relying on what I’ve available.

Garlic, Onion, Carrots, Celery: I really like the aroma of sautéed onions and garlic! Diced carrots and celery add the right texture and are basic decisions for any stew or soup.

Butternut Squash: If I’m out of butternut squash, I’ve discovered that cooked and diced pumpkin works simply as properly and brings an analogous sweetness and heartiness to the stew.

Scotch Bonnet Pepper: Scotch bonnet peppers are my secret ingredient for including a daring, candy, and spicy kick. These peppers are fairly sizzling, about 40 occasions spicier than a jalapeno! Once I have to tone down the warmth, I swap them with chile peppers, poblanos, and even inexperienced bell peppers.

Brown Sugar: I really like how the brown sugar on this recipe provides a delicate sweetness whereas barely caramelizing the greens for a wealthy depth of taste.

Tomato Paste: Tomato paste is my go-to for these stewed beans, although tomato sauce may also work. I be certain to keep away from marinara sauce, which brings too many Italian flavors and may conflict with the spices on this dish.

Vegetable Broth & Coconut Cream: Vegetable broth is the bottom for this stew, however once I don’t have it, I merely use water and add additional seasonings.

Cherry Tomatoes: Cherry tomatoes add a recent burst of taste that I get pleasure from, but when I solely have a big tomato available, I simply cube it up and toss it in.

Kidney Beans: The kidney beans are the star of this dish, however I’ll use every other beans I’ve if wanted. Each canned and dried beans work properly. Enjoyable reality: in Jamaica, kidney beans are referred to as “crimson peas,” which I discover fairly attention-grabbing!

Thyme, Inexperienced Onions, Contemporary Cilantro: Contemporary thyme provides this stew a beautiful natural observe, and I typically add sprigs of different herbs or bay leaves for additional taste. Inexperienced onions go in on the finish to boost the feel, and cilantro is an non-compulsory however scrumptious final touch once I need extra taste.

Worcestershire Sauce, Salt, Pepper: I exploit Worcestershire sauce to deepen the flavour, however for a vegan choice, I’ll swap it with soy sauce or white wine vinegar. Traditional salt and black pepper spherical out the seasoning completely.

👩🏽‍🍳 How To Make Stewed Purple Kidney Beans

Learn to make my Caribbean fashion stewed crimson beans recipe! There are just a few alternative ways to make this recipe, relying on the out there tools. Under are directions for the  instantaneous pot, stovetop, and sluggish cooker.

Range High

Sauté Veggies: I begin by heating oil in a deep saucepan or Dutch oven over medium-low warmth and sautéing the diced onion till it softens. Then, I add the garlic and cook dinner it for an additional couple of minutes. After that, I toss within the carrots, celery, butternut squash / pumpkin, and scotch bonnet pepper, sautéing for 4-5 minutes, stirring to ensure all the pieces cooks evenly.

Add Brown Sugar: Subsequent, I sprinkle within the brown sugar and let it cook dinner till it melts and begins to caramelize, including a pleasant contact of sweetness to the dish.

Add Liquids: I stir within the tomato paste, vegetable broth, coconut cream, and cherry tomatoes. Then, I carry the combination to a boil over medium-high warmth.

Add Beans: As soon as it’s boiling, I add the canned beans, thyme, and Worcestershire sauce. I let it come to a boil once more, ensuring all the pieces is properly mixed.

Add Last Taste & Serve: Lastly, I add the inexperienced onions, salt, pepper, and cilantro. I cook dinner all of it for about half-hour, or till the greens are gentle and the sauce has thickened. I modify the seasoning to style and serve the stewed beans sizzling.

Immediate Pot

Sauté Onion & Garlic: I set the Immediate Pot to the “sauté” setting and add oil and diced onion. I sauté the onion till it softens, then add the garlic and sauté for an additional 2 minutes.

Add Veggies: After that, I add the carrots, celery, pumpkin, and scotch bonnet pepper. I sauté all the pieces for an additional 4-5 minutes, ensuring to stir for even cooking. Then, I add the brown sugar and cook dinner it till it melts and begins to caramelize.

Add Remainder of Elements: Subsequent, I stir within the tomato paste, vegetable broth, coconut cream, cherry tomatoes, soaked dried kidney beans, thyme, and Worcestershire sauce. I additionally add the inexperienced onions, salt, pepper, and cilantro, stirring properly to mix all the pieces.

Cook dinner On Excessive Stress: I safe the lid on the Immediate Pot, set the strain cooker to the sealing setting, and choose excessive strain. I cook dinner it for 12 minutes, or till the greens are gentle and the sauce has thickened.

Modify Seasoning & Serve: As soon as the pot is open, I style the stew and modify the seasoning if wanted. Then, I serve this kidney bean stew sizzling.

Gradual Cooker

Add Elements: I begin by including the tomato paste, vegetable broth, coconut cream, cherry tomatoes, soaked dry beans, thyme, and Worcestershire sauce to the sluggish cooker. I set it to excessive and canopy it for two hours.

Sauté Veggies: Whereas that cooks, I warmth oil in a medium saucepan and sauté the diced onion till it softens. Then, I add the garlic and cook dinner for an additional 2 minutes. After that, I toss within the carrots, celery, pumpkin, and scotch bonnet pepper, sautéing for 4-5 minutes whereas stirring to make sure all the pieces cooks evenly.

Combine In Veggies & Serve: After the two hours are up, I uncover the sluggish cooker and add the sautéed veggies. I give all of it a superb stir to let the flavors meld collectively, modify the seasoning to my style, and serve the dish sizzling.

📖 Variations

My stewed kidney beans are a scrumptious recipe with flavors that may simply be switched up. Listed here are some variations I’ve tried:

Totally different Spices: I really like that this stew options Caribbean flavors, however I can simply change up the spices to discover different cuisines. Typically, I add cumin, cayenne pepper, or recent herbs for selection. Utilizing a bay leaf or recent parsley provides a pleasant contact to the stewed crimson kidney beans.

Totally different Kind Of Beans: Pinto beans, white beans, black beans, or cannellini beans work nice, and typically I combine just a few varieties to create a singular mix.

Habichuelas Guisadas: To present this recipe a Puerto Rican twist, I swap the kidney beans for pink beans and add cumin, stuffed olives, and adobo seasoning. It transforms the dish into a well-liked Puerto Rican facet, which pairs completely with yellow rice.

Ewa Riro: For a Nigerian spin, I exploit black-eyed peas or honey beans and substitute the vegetable inventory with bouillon powder. If I’m not sticking to a vegetarian model, I’ll add crayfish, catfish, or smoked turkey to make this one-pot meal even heartier.

🍽 Serving Ideas

Served over a humble bowl of rice is the standard strategy to pair these stewed kidney beans. Listed here are just a few different choices I really like:

Bread: A basic manner to absorb that stewed gravy from the beans! I like to serve this with buckwheat sourdough bread or garlic bread.

Salad: As a result of this can be a very filling meal, I prefer to pair it with a lightweight salad. My roasted pumpkin salad, beetroot and feta salad, or spinach and arugula salad all have these related earthy flavors that complement this dish properly.

🫙 Storing And ♨️ Reheating

Earlier than storing these vegan stewed beans, I enable the stewed beans to chill to room temperature. Then, I both freeze it or refrigerate it. Right here’s how:

Fridge: I retailer leftovers within the fridge, in an hermetic container, for as much as 5 days. 

Freezer: These beans will maintain for as much as 2 months if frozen. To avoid wasting area, I put the beans in hermetic freezer luggage and freeze them flat. 

Reheating: I like to recommend defrosting within the fridge in a single day, and warming the beans within the microwave or on the range prime earlier than serving.

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