I’ve made fairly a little bit of progress this final week. I now seldom have the sciatica ache down my leg. There’s nonetheless some soreness within the left hip and S.I. joint however no less than the nerve shouldn’t be being squished. My straightforward rides are as much as an hour, which is lots sufficient for leisure. I’m additionally fastidiously doing power coaching of the muscle mass across the hip which has been tolerated nicely. I gained’t push it any additional till I see my orthopedic doc on Monday and see what he says. However I’m fairly happy with the progress to date, and having already had one setback, I don’t see any motive to threat rehabbing it any quicker.