
Halloween is the proper time to attempt one thing totally different, and this Complete Baked Masala Cauliflower matches proper in! With its wealthy, spiced coating and a glance that’s form of creepy (however in a great way), it’s an effective way to deliver some taste to the desk. Whether or not you’re internet hosting a spooky dinner or simply need a new facet dish, this cauliflower is straightforward to make, low-carb, and critically tasty.
Key Components & Swaps
This recipe retains issues easy however flavorful with just a few key elements. Right here’s what you’ll want and a few concepts for straightforward swaps:
- Cauliflower: The entire head of cauliflower is the bottom. If you happen to choose, you should use a smaller one, however modify the cooking instances to keep away from overcooking.
- Delicate Cheese: Delicate goat cheese provides a pleasant tang, however cream cheese is a good swap should you choose one thing milder.
- Tomato Paste: If you happen to don’t have tomato paste (tomato puree), a thick tomato sauce might work.
- Spices: Garam masala and curry powder deliver within the traditional masala flavors. You possibly can modify the spice degree by utilizing gentle or sizzling curry powder. Do not have garam masala? A mix of cumin, coriander, and somewhat cinnamon will do the trick.
- Olive Oil: You may swap it for avocado oil or melted ghee.
- Herbs: Recent parsley or cilantro are excellent to sprinkle on high, however you should use different contemporary herbs you want, resembling mint or chives, to vary the flavour profile.
Suggestions for Making the Excellent Complete Baked Cauliflower
To get the perfect outcomes with this dish, listed here are just a few easy ideas:
- Don’t skip the steaming. Steaming the cauliflower first ensures it’s tender right through with out drying out within the oven. Purpose for crisp-tender when steaming, so it holds its form whereas roasting.
- Let the cauliflower cool a bit earlier than marinating. This helps the tacky masala coating stick higher and never slide off.
- Use a beneficiant coating of the marinade. Be certain the cauliflower is totally lined with the spiced cheese combination to maximise taste and stop it from drying out.
- Broil for additional coloration. If you need a good crispier high, broil the cauliflower for the previous couple of minutes of baking, however regulate it so it doesn’t burn.
- Play with the spice degree. Regulate the curry powder or garam masala to your warmth desire. For a spicier kick, you possibly can add chili powder or contemporary chopped chilies to the marinade.
Taste Variations
Listed here are 10 Taste Variations you possibly can attempt for Complete Roasted Cauliflower:
- Buffalo Cauliflower: Toss the cauliflower in buffalo sauce earlier than roasting for a spicy, tangy kick. Serve with ranch or blue cheese dressing.
- Lemon & Herb: Use a mix of lemon juice, olive oil, garlic, and contemporary herbs like rosemary, thyme, and parsley for a light-weight, refreshing taste.
- Smoky Paprika: Combine smoked paprika, garlic powder, olive oil, and a contact of cumin for a deep, smoky taste.
- Garlic Parmesan: Coat the cauliflower with garlic, olive oil, and grated Parmesan for a savory, tacky crust.
- Tahini & Za’atar: Drizzle with tahini sauce and sprinkle with za’atar seasoning for a Center Japanese-inspired variation.
- Harissa Roasted: Unfold a mixture of harissa paste and olive oil for a daring, spicy North African twist.
- Coconut Curry: Use coconut milk and curry paste for a creamy, tropical taste that pairs effectively with cilantro and lime.
- Honey/Maple Mustard Glazed: Mix allulose-based, honey or maple flavored syrup, Dijon mustard, and olive oil for a candy and tangy glaze that caramelizes fantastically. I like RxSugar Allulose syrup – get 20% off by utilizing this hyperlink (affiliate hyperlink) or by utilizing the code KETODIET20 at checkout.
- Chimichurri Cauliflower: Prime the roasted cauliflower with a contemporary chimichurri sauce product of parsley, garlic, olive oil, and purple pepper flakes.
- Pesto Crusted: Coat the cauliflower in a basil pesto or sun-dried tomato pesto for a wealthy, Italian-inspired end.
Serving Strategies
On the subject of serving, this Complete Baked Masala Cauliflower is flexible. It makes a wonderful facet dish, pairing effectively with grilled meats like hen, lamb, or beef. For these searching for a lighter, low-carb choice, it’s an amazing various to heavier sides like potatoes or rice.
If you happen to choose to serve it as a vegetarian most important dish, a dollop of bitter cream or a easy yogurt sauce on the facet works splendidly. You may additionally pair it with a contemporary salad to maintain the meal balanced. For somewhat additional texture and crunch, attempt sprinkling some toasted nuts or seeds, resembling almonds, sesame, or pumpkin seeds, on high after baking.
Listed here are just a few meat dishes to serve this entire baked masala cauliflower with:
Storage Suggestions
For storage, leftovers may be stored in an hermetic container within the fridge for as much as 3-4 days.
While you’re able to reheat, the perfect technique is to pop it again within the oven at 350°F (175°C) for about 10-Quarter-hour till warmed by means of. Microwaving is an choice, however it might lead to a softer texture.
If you wish to freeze it, wrap the cauliflower tightly and retailer it in a freezer-safe container for as much as 2 months. Whereas reheating from frozen is feasible, understand that the feel will probably be softer than when freshly made.
Palms-on Total
Serving dimension 1/sixth entire cauliflower
Allergy info for Complete Baked Masala Cauliflower
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Pescatarian
Vegetarian
Dietary values (per 1/sixth entire cauliflower)
Internet carbs6 grams
Protein9.7 grams
Fats12.1 grams
Energy177 kcal
Energy from carbs 14%, protein 23%, fats 63%
Whole carbs10 gramsFiber4 gramsSugars3.7 gramsSaturated fats5.7 gramsSodium594 mg(26% RDA)Magnesium35 mg(9% RDA)Potassium567 mg(28% EMR)
Components (makes 6 servings)
- 1 giant cauliflower (1 kg/ 2.2 lbs)
- 200 g smooth goat’s cheese or cream cheese (7.1 oz)
- 4 tbsp tomato paste (60 g/ 2.1 oz)
- 2 tbsp additional virgin olive oil (30 ml)
- 1 1/2 tsp garam masala
- 1 1/2 tsp gentle or sizzling curry powder
- 1 tsp onion granules or 1/2 tsp onion powder
- 1/2 tsp floor black pepper
- 1 tsp sea salt
- contemporary parsley or cilantro, to serve
Directions
- Begin by steaming the entire cauliflower. To do that, place it in a steamer basket over a pot of simmering water, cowl with a lid, and steam for 8 to 10 minutes till it is crisp-tender. If you do not have a steamer, you possibly can place the cauliflower immediately in a pot with about an inch of water, cowl, and steam it that means. As soon as it is performed, take away it from the warmth and take off the lid to let the steam escape. Enable the cauliflower to chill on a chopping board till it is at about room temperature.
- Whereas the cauliflower cools, combine the goat’s cheese (or cream cheese), tomato paste, olive oil, garam masala, curry powder, onion granules (or powder), black pepper, and sea salt in a bowl utilizing a fork or spatula till you have got a easy marinade.
- Preheat your oven to 400°F (200°C) for fan-assisted or 425°F (220°C) for standard ovens. As soon as the cauliflower is cool sufficient to deal with, cowl it generously with the tacky masala marinade, ensuring to coat each half evenly.
- Place it on a baking tray lined with parchment paper.
- Roast the cauliflower within the oven for 30 to 35 minutes, till the coating is golden and barely crispy. Take away it from the oven and permit it to chill for a couple of minutes earlier than slicing.
- Serve heat as a facet together with your favourite meat dish, or take pleasure in it as a light-weight meal with a dollop of bitter cream or a contemporary salad.
Complete Baked Masala Cauliflower
Step by Step
Components
- 1 giant cauliflower (1 kg/ 2.2 lbs)
- 200 g smooth goat’s cheese or cream cheese (7.1 oz)
- 4 tbsp tomato paste (60 g/ 2.1 oz)
- 2 tbsp additional virgin olive oil (30 ml)
- 1 1/2 tsp garam masala
- 1 1/2 tsp gentle or sizzling curry powder
- 1 tsp onion granules or 1/2 tsp onion powder
- 1/2 tsp floor black pepper
- 1 tsp sea salt
- contemporary parsley or cilantro, to serve
Directions
- Begin by steaming the entire cauliflower. To do that, place it in a steamer basket over a pot of simmering water, cowl with a lid, and steam for 8 to 10 minutes till it is crisp-tender. If you do not have a steamer, you possibly can place the cauliflower immediately in a pot with about an inch of water, cowl, and steam it that means. As soon as it is performed, take away it from the warmth and take off the lid to let the steam escape. Enable the cauliflower to chill on a chopping board till it is at about room temperature.
- Whereas the cauliflower cools, combine the goat’s cheese (or cream cheese), tomato paste, olive oil, garam masala, curry powder, onion granules (or powder), black pepper, and sea salt in a bowl utilizing a fork or spatula till you have got a easy marinade.
- Preheat your oven to 400°F (200°C) for fan-assisted or 425°F (220°C) for standard ovens. As soon as the cauliflower is cool sufficient to deal with, cowl it generously with the tacky masala marinade, ensuring to coat each half evenly.
- Place it on a baking tray lined with parchment paper.
- Roast the cauliflower within the oven for 30 to 35 minutes, till the coating is golden and barely crispy. Take away it from the oven and permit it to chill for a couple of minutes earlier than slicing.
- Serve heat as a facet together with your favourite meat dish, or take pleasure in it as a light-weight meal with a dollop of bitter cream or a contemporary salad.
Diet (per serving, 1/sixth entire cauliflower)
Energy177kcal
Internet Carbs6g
Carbohydrates10g
Protein9.7g
Fats12.1g
Saturated Fats5.7g
Fiber4g
Sugar3.7g
Sodium594mg
Magnesium35mg
Potassium567mg
Detailed dietary breakdown (per 1/sixth entire cauliflower)
Whole per 1/sixth entire cauliflower | |||
6 g | 9.7 g | 12.1 g | 177 kcal |
Cauliflower, contemporary | |||
5 g | 3.2 g | 0.5 g | 42 kcal |
Goat cheese, contemporary (smooth) | |||
0 g | 6.2 g | 7 g | 88 kcal |
Tomato purée (paste, unsweetened) | |||
0.7 g | 0.2 g | 0 g | 4 kcal |
Olive oil, additional virgin | |||
0 g | 0 g | 4.5 g | 40 kcal |
Garam masala, spice combine | |||
0.1 g | 0 g | 0 g | 1 kcal |
Curry powder, spices | |||
0 g | 0.1 g | 0.1 g | 2 kcal |
Onion powder, spices | |||
0.1 g | 0 g | 0 g | 1 kcal |
Pepper, black, spices | |||
0.1 g | 0 g | 0 g | 0 kcal |
Salt, sea salt | |||
0 g | 0 g | 0 g | 0 kcal |
Parsley, contemporary (spices) | |||
0 g | 0 g | 0 g | 0 kcal |
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