September 4, 2024 16 Feedback
Complete grain banana muffins must be a staple in your home. I can’t imagine that I haven’t posted this recipe.
Just a few weeks in the past, I used Kodiak combine to create a Kodiak pancakes recipe. It did embody bananas and I imagine this recipe might simply make muffins.
However, what when you don’t have Kodiak combine? No large deal!
What makes these extra healthful than your common muffin is 1/4 cup sugar – most recipes name for 3-4 occasions that quantity. You don’t really want it when you find yourself baking with bananas.
The added sugar per muffin is 3 grams (and the remainder comes from the pure sugar within the bananas). I as soon as encountered a muffin with 20 grams of sugar – AKA a sugar bomb. You don’t want it to have a scrumptious muffin.
This recipe requires entire wheat flour (I used white entire wheat as it’s nearly the identical factor). I do know that it may be exhausting to seek out so use no matter flour you might have.
The muffin cups grow to be about 2/3rds full once you use the batter for 12 muffins.
Now, you get to decide on what to placed on them! They could possibly be bare or you would add some entire oats, coconut, pepitas, chopped nuts…..
I used pepitas, entire oats, and coconut – don’t they appear good?
Add the fascinating toppings is useful if your loved ones has nut allergic reactions (like mine) so some individuals can have nuts and others can go with out. Additionally they make these extra fascinating as a result of bananas and entire wheat could be a bit boring.
These are the proper seize and go breakfast (in case you are going wherever), snack with a espresso, and even dessert. They freeze properly so you can also make a bunch for later.
Have you ever made entire grain banana muffins? What do you place in or on them?
Complete Grain Banana Muffins Recipe
Makes 12 muffins
Prep time: 10 min
Cook dinner time: 20 minutes
Components
2 giant bananas, mashed
1/2 cup plain yogurt (non fats or entire milk)
1 egg
1/4 cup brown sugar
1/4 cup canola oil
1 1/4 cups entire wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon floor cinnamon
1/4 teaspoon salt
Elective toppings: old school oats, seeds, coconut, pepitas, or chopped nuts
Directions
Warmth oven to 375 levels. Line a 12-muffin tin with muffin liners.Combine bananas, yogurt, egg, sugar, and canola oil in a big bowl. Add entire wheat flour, baking powder, baking soda, cinnamon, and salt and blend. Spoon the combination into the 12 muffin cups (they are going to be about 2/3rds full) and add optionally available toppings.
Bake for 20-23 minutes till a toothpick inserted into the muffin comes out clear.
Diet Info
One muffin (utilizing entire milk yogurt) with out toppings: 132 energy, 5.4 g fats, 0.7 g saturated fats, 19 g carbohydrates, 6.2 g sugar, 2.6 g protein, 166 mg sodium, 1.1 g fiber, 4 Inexperienced, 4 Blue, 4 Purple WW SmartPts
Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes