In this episode, Tina sits down with vitamin coach Robyn Stewart, RN, to debate the widespread challenges ladies encounter when attempting to drop some weight. Robyn highlights the errors many ladies make when pursuing fats loss, resembling relying too closely on the size to measure progress. She additionally explains why the everyday ‘eat much less and train extra’ method doesn’t all the time ship outcomes, and gives different methods to assist guarantee weight reduction success.

Robin talks about:

• The largest errors ladies make with fats loss 
• Brief-term weight reduction versus long-term outcomes 
• Recommendation for bettering your relationship with the size 
• Why chopping energy and exercising extra doesn’t all the time work 
• Methods ladies unintentionally sabotage their fats loss efforts
• How one can enhance damaging self discuss
• The simplest fats loss methods for fats loss 
• Her superpower and favourite well being hack

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About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P). 

Tina and her workforce use practical testing and a customized method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.

Join with Robyn Stewart:
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About Robyn Stewart, RN:

Robyn is a registered nurse and have had her teaching firm YQL Diet for 9 years now. They presently have 6 coaches (together with herself). They work with  all objectives – fats loss, muscle constructing, efficiency, well being. Most shoppers are ladies and are available to her with the objective of fats loss. One in every of their favourite issues to do is coach ladies to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to indicate individuals how a lot meals they CAN eat at upkeep and perceive the way to eat to really feel their greatest. Her husband owns a CrossFit health club in Lethbridge, Alberta and so they have two physique ages 9 and seven. She personally have used vitamin teaching to cease undereating, discover ways to nourish her physique for her exercise stage, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.