In this episode, Tina shares easy methods for staying wholesome and on observe whereas touring. She covers must-have vitamin necessities to pack, ideas for optimizing lodge breakfasts and grocery runs, and inventive methods to include protein and complete meals into your meals. Tina additionally affords recommendation on profiting from lodge gyms, monitoring macros and energy with minimal stress, and enhancing sleep high quality on the highway—all aimed toward serving to you keep your well being targets, irrespective of the place your travels take you.
Tina discusses:
- Wholesome vitamin necessities to pack for any journey to maintain you fueled on the go
- Tips on how to take advantage of lodge breakfasts and grocery runs
- Artistic methods so as to add protein to your meals and what to seize at native shops to maintain meals balanced
- Ideas for staying energetic and utilizing lodge gyms with out overcomplicating your routine
- Easy methods for monitoring energy and macros whereas touring
- Sleep hacks for higher relaxation on the highway
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.