In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your ingesting habits, and more healthy methods to loosen up. In addition they share ideas for navigating vacation social occasions and useful sources to help decreasing alcohol consumption.
Right here’s what you’ll study:
- How you can align your ingesting habits together with your well being, hormones, and weight reduction targets
- Why alcohol worsens stress as a substitute of relieving it
- Methods for reassessing your ingesting habits
- How you can shift your mindset and discover more healthy methods to deal with your self
- Stress-relief methods that don’t depend on alcohol
- Sources to help your alcohol discount journey
- Suggestions for navigating social occasions and staying conscious in the course of the holidays
Ep193: Exploring an Alcohol-Free Way of life with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966
This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA
Be a part of Us for 12 Days of Hormone-Wholesome Holidays! 🎉
Beginning December ninth, tune in for every day ideas that can assist you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and test again every day from 12/9–12/20 for brand spanking new wellness ideas, hormone-friendly recipes, and vacation hacks. It is a FREE occasion. Be a part of us right here: https://www.fb.com/teams/1671496436273074
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.