On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey by way of perimenopause and the way it impressed her to embrace intermittent fasting. Laurie shares the distinctive advantages of intermittent fasting for ladies in midlife, tackling widespread issues about its results on hormones and metabolism. She provides professional insights on discovering the perfect consuming window, reaching urge for food correction, and incorporating fasted exercises. Plus, Laurie supplies sensible suggestions to assist ladies confidently start their intermittent fasting journey.
Right here’s what you’ll study:
– Her journey by way of perimenopause and the “darkish gap” that led to intermittent fasting
– Key advantages of intermittent fasting for ladies in midlife
– Does intermittent fasting disrupt hormones?
– Figuring out in case your consuming window really helps your physique
– Understanding “urge for food correction” and its position in hormone stability
– The influence of fasted exercises on muscle upkeep and development
– Her high 3 suggestions for efficiently beginning intermittent fasting
Join with Laurie Lewis:
https://fastforwardwellness.com
Instagram: https://www.instagram.com/fast_forward_wellness/
About Laurie Lewis:
Laurie Lewis, Wellness Coach, exhibits the way it’s potential for folks to take distinctive care of ourselves whereas coping with life’s difficult and fast-paced circumstances.
With Intermittent Fasting as the inspiration, Laurie provides the prospect to interrupt free from the weight-reduction plan mannequin all of us stay in. Laurie guides folks to tune into their physique’s inside intelligence and
expertise enhancements in each side of our lives.
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use practical testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition targets.