In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complicated and sometimes misunderstood world of migraines—particularly how they impression ladies in perimenopause and menopause. They discover how migraines are greater than “simply complications” and sometimes linked to hormone fluctuations, intestine points, and even widespread wellness traits like intermittent fasting. You’ll additionally learn the way on a regular basis habits—from sleep to weight-reduction plan to liver well being—play a key position in migraine prevention and aid.

Right here’s what you’ll study:

• The distinction between a migraine and an everyday headache
• Hidden migraine triggers you won’t suspect
• How intermittent fasting could make migraines worse
• How intestine points—like leaky intestine, SIBO, IBS or IBD—trigger migraines
• Easy every day habits to help intestine well being and cut back migraines
• The shocking hyperlink between sleep, your liver, and migraines
• Caffeine and migraines: Pal or foe?
• Premenstrual vs. menstrual migraines—what’s the distinction?

Join with Tina Haupert:
https://carrotsncake.com/ 
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake 
Instagram: carrotsncake   https://www.instagram.com/carrotsncake  
YouTube: Tina Haupert  https://www.youtube.com/person/carrotsncake 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   https://www.pinterest.com/carrotsncake/  

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P). 

Tina and her staff use practical testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.

Join with Diane Ducarme:
https://www.mynectarhealth.com/ 
https://www.migraineheroes.org
Fb: https://www.fb.com/TheSassyDietitian/ 
Nectar Well being IG: https://www.instagram.com/mynectarhealth/  
Nectar Well being FB: https://www.fb.com/mynectarhealth/  
Migraine Heroes IG: https://www.instagram.com/migraineheroes/  
Migraine Heroes FB Group: https://www.fb.com/teams/migraineheroes 

About Diane Ducarme:

Diane Ducarme, Founder & CEO of Nectar Well being, is a number one determine in migraine investigation, mixing the knowledge of Jap Drugs with Western science and superior expertise to uncover the true roots of migraine illness. With an MBA from Harvard Enterprise College, a background in science and engineering, and fluency in seven languages—together with Mandarin—Diane brings a wealthy perspective to the complicated world of migraine care. Her journey has taken her from engineering to Conventional Chinese language Drugs research in China and, extra just lately, neuroscience analysis at Harvard X.

Diane’s method uniquely emphasizes including practical meals as a substitute of eliminating them, shifting away from restrictive practices to deal with nourishing the physique. Because the host of the Migraine Heroes podcast, she shares insights and tales that resonate deeply with migraine victims worldwide. By means of Nectar Well being, Diane’s dedication continues to rework lives, providing a holistic path to aid, resilience, and wellness for these navigating migraine illness.