In this episode, Tina chats with Kim Shapira, a star dietician and founding father of the Kim Shapira Technique. Kim shares her journey from being a sick little one to a purposeful vitamin skilled, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, masking matters like conscious consuming, acceptable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a constructive relationship with meals and the dimensions.
Right here’s what you’ll study:
- Why meals is greater than gas
- 6 easy guidelines for higher well being
- Probably the most difficult rule and why folks wrestle with it
- Why feeling protected issues for well being and weight reduction
- The actual that means of “eat what you’re keen on” and discover stability with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and enhancing your relationship with the dimensions
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
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Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a star dietitian, dietary therapist, and writer, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Medical Diet from Boston College. Kim has spent over 25 years serving to folks drop pounds and preserve it off (with a large emphasis on conserving it off), each in her personal Los Angeles observe, in hospitals, sports activities clinics, dependancy facilities, and universities. When she’s not serving to her purchasers take again their relationship with meals, she is a spouse and mom of three youngsters and three pups. Kim typically seems as a visitor skilled for Yahoo!, Simply Jenny, Sky Information, Self-importance Truthful, Pop Sugar, and Podcasts, and will likely be glad to pop in and be a visitor speaker on your e-book golf equipment.