In this episode, Tina chats with Nicole Ritter, FDN-P and founding father of Ritter Practical Well being, in regards to the important position of blood sugar in metabolic well being. They discover frequent misconceptions, signs of imbalance like power crashes and weight reduction resistance, and the way hormone shifts in perimenopause and menopause impression blood sugar. Nicole additionally shares sensible methods—together with vitamin, stress administration, and energy coaching—to help insulin sensitivity and general wellness.

Right here’s what you’ll be taught:

• Why blood sugar regulation issues for each girl, not simply diabetics
• How perimenopause and menopause impression blood sugar management
• The hidden hyperlink between insulin resistance and cussed stomach fats
• How chronically excessive blood sugar may very well be draining your power and making you pee all night time
• Why skipping meals or consuming too little can backfire on blood sugar and metabolism
• The ignored blood sugar connection to cussed weight reduction struggles
• The best macronutrient steadiness for blood sugar management and fats loss
• How constructing muscle improves insulin sensitivity and metabolic well being
• The position of key minerals like magnesium, potassium, and chromium in blood sugar steadiness
• The advantages of utilizing steady glucose screens (CGM)

Join with Tina Haupert:
https://carrotsncake.com/ 
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake 
Instagram: @carrotsncake   https://www.instagram.com/carrotsncake  
YouTube: Tina Haupert  https://www.youtube.com/consumer/carrotsncake 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   https://www.pinterest.com/carrotsncake/  

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P). 

Tina and her staff use practical testing and a customized strategy to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.

Join with Nicole Ritter, FDN-P:
www.ritterfunctionalhealth.com 
Fb: https://www.fb.com/nicoleritterhealth 
Instagram: https://www.instagram.com/nicoleritterhealth/ 

About Nicole Ritter:

Nicole Ritter is a Board-Licensed Holistic Well being Practitioner, FDN-P and Nutritionist keen about serving to people break away from signs related to Hypothyroid and Hashimoto’s. Because the founding father of Ritter Practical Well being and creator of The Balanced Thyroid Blueprint, Nicole empowers shoppers to take management of their thyroid well being naturally, offering a complete roadmap to deal with signs and optimize entire physique well being. Her modern strategy combines practical lab testing testing, personalised vitamin, nervous system help and life-style methods to create sustainable, life-changing outcomes.