Are you continuously pushing via fatigue, pondering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, relaxation usually appears like a luxurious we are able to’t afford. However what if we informed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
On this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we wrestle with it, how our mindset round relaxation is all fallacious, and the small however highly effective methods we are able to combine it into our each day lives. We dive deep into the concept relaxation is just not one thing that simply occurs—it’s a talent that requires observe, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals value, this dialog will change the way in which you concentrate on restoration. In case you’ve ever felt such as you “can’t chill out,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can provide help to reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continuously on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you possibly can cease working on empty and begin feeling fueled, targeted, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should observe.
🔹 Small, in-the-moment relaxation methods that you should utilize wherever to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation straight fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible while you’re not being “productive.”
✅ You wrestle to flip off your mind at night time and get restful sleep.
✅ You realize you want extra relaxation, however don’t know easy methods to truly make it occur.
✅ You’ve ever stated, “I can’t chill out” or “I don’t have time for relaxation.”
✅ You need to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 Methods to spot the warning indicators that you simply’re working on empty earlier than you hit full burnout.
🎯 The function of transitions—how shifting between work, residence, and sleep impacts your vitality.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to record makes all of the distinction.
🎯 Methods to make relaxation a each day observe—even while you really feel like you haven’t any time.
About Erin Taylor
Erin Taylor is a global restoration skilled, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace staff, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Steadiness Apply, a platform that gives sensible instruments to encourage and help psychological and bodily stability in all points of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the writer of books together with Transfer, Relaxation, Recuperate and Work IN.
Be taught extra and observe with Erin at erintaylor.works.
🔗 Assets & Hyperlinks:
📖 Seize Erin’s guide: Transfer, Relaxation, Recuperate: Your Sensible Information to Balancing Thoughts and Physique
📰 Subscribe to Erin’s Substack, Steadiness Apply for weekly insights and brief yoga-inspired lessons → SPECIAL OFFER: Get a FREE month right here!
📲 Attempt Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Observe Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation take a look at drive right here.
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