On Tuesday my group did a brisk trip to the Southeast, visiting a small farm the place they’ve two massive pigs alongside the best way. It was a chilly however good day, and heat soup at lunch was welcome afterwards.

Yesterday was one in every of my onerous rides, all the best way out to Hellyer Velodrome on the Coyote Creek path then again dwelling, for a bit below 3 hours of using. I did a quick cruising tempo for nearly the primary two hours, then did intervals and on-bike coaching on the best way dwelling. I used to be positively drained after I obtained dwelling, pleasantly so for probably the most half.