Our Summer season Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?

We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer season!

Pre Summer season Form Up To Do Checklist:

1. Bikini Physique Detox Meal Plan 

On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’ll get this plan for FREE while you enroll right here.

2. Meal Prep 

One of many keys to success through the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on monitor along with your diet objectives.

This makes it a lot simpler to eat wholesome through the week so you are not scrambling and grabbing for unhealthy meals & snacks. 

3. Take Your Earlier than Images

Taking your earlier than pictures is the important thing to monitoring your progress + being eligible for the Grand Prize!

Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” picture for this problem!

Do’s: 

• Vibrant, pure lighting

• Tight garments/ sports activities bra & shorts

• Vertical & full physique

• Entrance, facet, again

• Clear background (like a wall or door)

• Put on the identical outfit earlier than & after!

Don’ts:

• Darkish, shadowy lighting
• Unfastened clothes
• Messy background 
• Far Away Pictures

Want extra inspo? Try this “methods to” REEL!

4. Summer season Form Up Meal Plan

Ensure to seize our Summer season Form Up Meal Plan so you’ll be able to crush your diet objectives + observe together with us all through the 6 weeks! 

5. Obtain Transfer

The entire problem exercises will likely be in my MOVE app! And, for those who’re new to MOVE, you’re going to get 30 days FREE. 

6. Set Clear Targets

Outline your objectives for SSU. Whether or not it is losing a few pounds, constructing muscle, or enhancing endurance, setting clear objectives will enable you keep centered and motivated.

7. Take Notes to Observe Progress

Document your weight and measurements earlier than beginning SSU. This will likely be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.

8. Be a part of an Accountability Group

We strongly imagine that Accountability Teams are a key think about preserving you motivated all through your health journey. With Summer season Form Up arising, we wish to be certain to have all of the instruments you want to succeed, so we wish to enable you create them! Try the submit on @teamlsf for methods to be a part of a gaggle! 

9. Schedule Your Exercise Time

Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it prematurely and treating it like every other essential appointment!

10. Hydrate, Hydrate, Hydrate

Do not forget to drink loads of water all through the problem. Staying hydrated is crucial for total well being, vitality ranges, and restoration after exercises. It’s also possible to make ingesting water extra enjoyable by including in a scoop of Wing Girl or Pure Magnificence😉

Prepare to remodel your physique and mindset throughout our Summer season Form Up Problem. Comply with the following pointers, keep constant, and watch your self turn out to be stronger, fitter, and extra assured. Let’s do that collectively!