I lately considered an inspiring video collection on International Biking Community concerning the journey of self-transformation of certainly one of their presenters, Dan. He’s a retired skilled bike owner and at 43 he has been having fun with retirement a bit an excessive amount of and has felt the primary intimation of father time respiration down his neck, so needs to show it round. This leads to a collection of 8 movies of earlier than, throughout, and after. Dan is an entertaining man and presents technical information in a enjoyable manner.

The transformation course of embody comparatively little biking (as a result of firstly Dan was burned out about it). As a substitute the train half emphasizes a strong however not extreme regime of power coaching and strolling. Giving up alcohol for the length, for a man who enjoys his pint, additionally helps. And the outcomes are nice, particularly well being smart.

Click on right here to see a playlist of particular person episodes or click on the video beneath for a “tremendous compilation” of all episodes.