Transformation of the Day: Nicky misplaced 67 kilos. Rising up in Louisiana, the place Creole flavors reign supreme, she discovered herself battling extra than simply cravings. She struggled with “meals noise,” the relentless psychological chatter that may make wholesome decisions really feel inconceivable. She additionally struggled with kind 2 diabetes. She wrote in to share how she modified her life and the teachings she’s realized.

Social Media:

YouTube & TikTok: @NicNicLouisiana
Fb: Nicnic Alexander 

What was your motivation?
I’m Creole, and the meals in my hometown ranges from deep fried to deep soul, all seasoned and exhausting to withstand. I’ve come a good distance, however I’m not finished but as a result of there’s a lot extra to go.

I struggled with “meals noise.” For individuals who don’t know what that’s, it’s mainly a psychological voice telling you that you simply’re at all times hungry and should eat every part in sight.

I additionally struggled with kind 2 diabetes. It took having a really excessive A1c to get me to make way of life modifications and correctly start a weight reduction journey. My physician positioned me on a Glp-1 (Mounjaro). It’s completely not a straightforward means out! I nonetheless should work out and work exhausting. It’s simply that the meals noise is gone now, so mentally, it’s lots simpler to be wholesome.  

Beginning weight/Present weight
I began at 275 kilos. In the present day, I’m at 208 kilos and my subsequent weigh-in is subsequent week.

What’s your exercise routine?
My exercise routine is strolling as a lot as doable whereas at work and getting on the treadmill at dwelling. I work out each different day.

What’s your peak?
My peak is 5’5″.

When did your journey start?
My journey began years in the past, however the outcomes would go up and down. That’s till November 2024, once I began taking the Glp-1. 

Is weight reduction surgical procedure a part of your journey?
Surgical procedure will not be an possibility for me. 

What’s the largest lesson you’ve realized to this point?
The most important lesson I’ve realized to this point is that dedication is vital. I needed to be totally decided to self-discipline myself to make higher decisions. 

What recommendation would you wish to share with ladies who wish to drop a few pounds?
My recommendation for girls who wish to drop a few pounds is: don’t be afraid to start out; when you begin, don’t surrender. All of us are completely different and drop a few pounds at our personal tempo. Additionally, don’t examine your outcomes to the subsequent individual. 

Thanks for permitting me to share my ongoing story. ~Nicky from Louisiana